12.1 km | 01:15:16 | 06:14/km日期: 2021-12-20 09:55 - 平均心率: 158 - 卡路里: 738 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 06'20" / 06'04" / 06'16" / 06'21" / 06'15" / 06'14" / 10'06" / 06'19" / 06'11" / 05'58" / 06'06" / 06'20" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'22") | 1000 / 1000 |
| 2 | | 06'04" (+00'07") | 1000 / 2000 |
| 3 | | 06'15" (+00'18") | 1000 / 3000 |
| 4 | | 06'21" (+00'24") | 1000 / 4000 |
| 5 | | 06'15" (+00'18") | 1000 / 5000 |
| 6 | | 06'14" (+00'17") | 1000 / 6000 |
| 7 | | 06'31" (+00'34") | 1000 / 7000 |
| 8 | | 06'19" (+00'22") | 1000 / 8000 |
| 9 | | 06'11" (+00'14") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'05" (+00'08") | 1000 / 11000 |
| 12 | | 06'20" (+00'23") | 1000 / 12000 |
| 13 | | 06'34" (+00'37") | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 201.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 06'16" | 00:18'40" |
| 4 | 06'21" | 00:25'01" |
| 5 | 06'15" | 00:31'16" |
| 6 | 06'14" | 00:37'30" |
| 7 | 10'06" | 00:47'36" |
| 8 | 06'19" | 00:53'55" |
| 9 | 06'11" | 01:00'06" |
| 10 | 05'58" | 01:06'04" |
| 11 | 06'06" | 01:12'10" |
| 12 | 06'20" | 01:18'30" |
| 12.1 | 06'44" | 01:18'51" |
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