16.1 km | 01:32:41 | 05:45/km日期: 2021-12-19 07:21 - 總爬升: 158 m - 平均心率: 162 - 卡路里: 1093 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 01'25" / 05'52" / 05'50" / 05'55" / 05'57" / 05'53" / 05'51" / 05'44" / 05'40" / 05'44" / 05'43" / 05'40" / 05'34" / 05'40" / 05'27" / 06'26" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'35") | 1000 / 1000 |
| 2 | | 05'52" (+00'25") | 1000 / 2000 |
| 3 | | 05'50" (+00'23") | 1000 / 3000 |
| 4 | | 05'54" (+00'27") | 1000 / 4000 |
| 5 | | 05'57" (+00'30") | 1000 / 5000 |
| 6 | | 05'52" (+00'25") | 1000 / 6000 |
| 7 | | 05'51" (+00'24") | 1000 / 7000 |
| 8 | | 05'44" (+00'17") | 1000 / 8000 |
| 9 | | 05'40" (+00'13") | 1000 / 9000 |
| 10 | | 05'43" (+00'16") | 1000 / 10000 |
| 11 | | 05'42" (+00'15") | 1000 / 11000 |
| 12 | | 05'40" (+00'13") | 1000 / 12000 |
| 13 | | 05'34" (+00'07") | 1000 / 13000 |
| 14 | | 05'39" (+00'12") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 05'29" (+00'02") | 1000 / 16000 |
| 17 | | 06'33" (+01'06") | 99 / 16099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 272.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'25" | 00:01'25" |
| 2 | 05'52" | 00:07'17" |
| 3 | 05'50" | 00:13'07" |
| 4 | 05'55" | 00:19'02" |
| 5 | 05'57" | 00:24'59" |
| 6 | 05'53" | 00:30'52" |
| 7 | 05'51" | 00:36'43" |
| 8 | 05'44" | 00:42'27" |
| 9 | 05'40" | 00:48'07" |
| 10 | 05'44" | 00:53'51" |
| 11 | 05'43" | 00:59'34" |
| 12 | 05'40" | 01:05'14" |
| 13 | 05'34" | 01:10'48" |
| 14 | 05'40" | 01:16'28" |
| 15 | 05'27" | 01:21'55" |
| 16 | 06'26" | 01:28'21" |
| 16.1 | 06'40" | 01:29'01" |
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