10.1 km | 00:56:24 | 05:36/km日期: 2021-12-19 15:27 - 平均心率: 175 - 卡路里: 682 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 51% - PM2.5: 良好(7)
Pace: 05'47" / 05'45" / 05'35" / 05'37" / 05'26" / 05'35" / 05'36" / 05'36" / 05'40" / 05'27" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'26") | 500 / 500 |
| 2 | | 05'46" (+00'24") | 500 / 1000 |
| 3 | | 05'46" (+00'24") | 500 / 1500 |
| 4 | | 05'43" (+00'21") | 500 / 2000 |
| 5 | | 05'43" (+00'21") | 500 / 2500 |
| 6 | | 05'26" (+00'04") | 500 / 3000 |
| 7 | | 05'35" (+00'13") | 500 / 3500 |
| 8 | | 05'38" (+00'16") | 500 / 4000 |
| 9 | | 05'25" (+00'03") | 500 / 4500 |
| 10 | | 05'26" (+00'04") | 500 / 5000 |
| 11 | | 05'36" (+00'14") | 500 / 5500 |
| 12 | | 05'34" (+00'12") | 500 / 6000 |
| 13 | | 05'32" (+00'10") | 500 / 6500 |
| 14 | | 05'39" (+00'17") | 500 / 7000 |
| 15 | | 05'42" (+00'20") | 500 / 7500 |
| 16 | | 05'29" (+00'07") | 500 / 8000 |
| 17 | | 05'35" (+00'13") | 500 / 8500 |
| 18 | | 05'43" (+00'21") | 500 / 9000 |
| 19 | | 05'31" (+00'09") | 500 / 9500 |
| 20 | | 05'22" | 500 / 10000 |
| 21 | | 04'46" | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 70.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'45" | 00:11'32" |
| 3 | 05'35" | 00:17'07" |
| 4 | 05'37" | 00:22'44" |
| 5 | 05'26" | 00:28'10" |
| 6 | 05'35" | 00:33'45" |
| 7 | 05'36" | 00:39'21" |
| 8 | 05'36" | 00:44'57" |
| 9 | 05'40" | 00:50'37" |
| 10 | 05'27" | 00:56'04" |
| 10.1 | 04'48" | 00:56'25" |
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