43.0 km | 04:01:39 | 05:37/km日期: 2021-12-19 06:31 - 平均心率: 152 - 卡路里: 2019 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 05'25" / 05'12" / 05'03" / 04'54" / 05'27" / 05'01" / 05'15" / 05'18" / 05'20" / 05'12" / 05'36" / 05'24" / 05'19" / 05'27" / 05'32" / 05'39" / 05'46" / 06'08" / 05'38" / 05'25" / 06'02" / 05'46" / 05'35" / 05'55" / 05'51" / 06'56" / 05'31" / 06'22" / 05'52" / 05'07" / 05'17" / 05'35" / 06'12" / 05'50" / 05'39" / 06'02" / 06'07" / 05'59" / 06'24" / 05'24" / 05'41" / 05'20" / 05'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'30") | 1000 / 1000 |
| 2 | | 05'11" (+00'17") | 1000 / 2000 |
| 3 | | 05'02" (+00'08") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'26" (+00'32") | 1000 / 5000 |
| 6 | | 05'01" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" (+00'20") | 1000 / 7000 |
| 8 | | 05'17" (+00'23") | 1000 / 8000 |
| 9 | | 05'20" (+00'26") | 1000 / 9000 |
| 10 | | 05'11" (+00'17") | 1000 / 10000 |
| 11 | | 05'36" (+00'42") | 1000 / 11000 |
| 12 | | 05'23" (+00'29") | 1000 / 12000 |
| 13 | | 05'18" (+00'24") | 1000 / 13000 |
| 14 | | 05'27" (+00'33") | 1000 / 14000 |
| 15 | | 05'32" (+00'38") | 1000 / 15000 |
| 16 | | 05'38" (+00'44") | 1000 / 16000 |
| 17 | | 05'46" (+00'52") | 1000 / 17000 |
| 18 | | 06'08" (+01'14") | 1000 / 18000 |
| 19 | | 05'37" (+00'43") | 1000 / 19000 |
| 20 | | 05'25" (+00'31") | 1000 / 20000 |
| 21 | | 06'01" (+01'07") | 1000 / 21000 |
| 22 | | 05'46" (+00'52") | 1000 / 22000 |
| 23 | | 05'34" (+00'40") | 1000 / 23000 |
| 24 | | 05'55" (+01'01") | 1000 / 24000 |
| 25 | | 05'50" (+00'56") | 1000 / 25000 |
| 26 | | 06'55" (+02'01") | 1000 / 26000 |
| 27 | | 05'31" (+00'37") | 1000 / 27000 |
| 28 | | 06'22" (+01'28") | 1000 / 28000 |
| 29 | | 05'51" (+00'57") | 1000 / 29000 |
| 30 | | 05'07" (+00'13") | 1000 / 30000 |
| 31 | | 05'17" (+00'23") | 1000 / 31000 |
| 32 | | 05'34" (+00'40") | 1000 / 32000 |
| 33 | | 06'11" (+01'17") | 1000 / 33000 |
| 34 | | 05'50" (+00'56") | 1000 / 34000 |
| 35 | | 05'39" (+00'45") | 1000 / 35000 |
| 36 | | 06'02" (+01'08") | 1000 / 36000 |
| 37 | | 06'06" (+01'12") | 1000 / 37000 |
| 38 | | 05'59" (+01'05") | 1000 / 38000 |
| 39 | | 06'23" (+01'29") | 1000 / 39000 |
| 40 | | 05'24" (+00'30") | 1000 / 40000 |
| 41 | | 05'41" (+00'47") | 1000 / 41000 |
| 42 | | 05'19" (+00'25") | 1000 / 42000 |
| 43 | | 05'08" (+00'14") | 1000 / 43000 |
| 44 | | 06'44" (+01'50") | 8 / 43008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 337.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'12" | 00:10'37" |
| 3 | 05'03" | 00:15'40" |
| 4 | 04'54" | 00:20'34" |
| 5 | 05'27" | 00:26'01" |
| 6 | 05'01" | 00:31'02" |
| 7 | 05'15" | 00:36'17" |
| 8 | 05'18" | 00:41'35" |
| 9 | 05'20" | 00:46'55" |
| 10 | 05'12" | 00:52'07" |
| 11 | 05'36" | 00:57'43" |
| 12 | 05'24" | 01:03'07" |
| 13 | 05'19" | 01:08'26" |
| 14 | 05'27" | 01:13'53" |
| 15 | 05'32" | 01:19'25" |
| 16 | 05'39" | 01:25'04" |
| 17 | 05'46" | 01:30'50" |
| 18 | 06'08" | 01:36'58" |
| 19 | 05'38" | 01:42'36" |
| 20 | 05'25" | 01:48'01" |
| 21 | 06'02" | 01:54'03" |
| 22 | 05'46" | 01:59'49" |
| 23 | 05'35" | 02:05'24" |
| 24 | 05'55" | 02:11'19" |
| 25 | 05'51" | 02:17'10" |
| 26 | 06'56" | 02:24'06" |
| 27 | 05'31" | 02:29'37" |
| 28 | 06'22" | 02:35'59" |
| 29 | 05'52" | 02:41'51" |
| 30 | 05'07" | 02:46'58" |
| 31 | 05'17" | 02:52'15" |
| 32 | 05'35" | 02:57'50" |
| 33 | 06'12" | 03:04'02" |
| 34 | 05'50" | 03:09'52" |
| 35 | 05'39" | 03:15'31" |
| 36 | 06'02" | 03:21'33" |
| 37 | 06'07" | 03:27'40" |
| 38 | 05'59" | 03:33'39" |
| 39 | 06'24" | 03:40'03" |
| 40 | 05'24" | 03:45'27" |
| 41 | 05'41" | 03:51'08" |
| 42 | 05'20" | 03:56'28" |
| 43 | 05'08" | 04:01'36" |
| 43.0 | 07'45" | 04:01'40" |
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