32.8 km | 12:58:04 | 23:43/km日期: 2021-12-25 01:39 - 總爬升: 1789 m - 卡路里: 1771 Cal
Pace: 17'46" / 11'43" / 15'12" / 17'04" / 19'46" / 14'55" / 15'33" / 18'10" / 28'41" / 17'28" / 17'44" / 23'33" / 32'31" / 33'36" / 59'24" / 70'44" / 21'36" / 39'13" / 41'07" / 22'18" / 22'37" / 44'44" / 14'31" / 24'51" / 12'30" / 13'11" / 14'18" / 19'00" / 15'25" / 14'20" / 15'04" / 16'48" / 16'00" /
12月累積里程 : 57.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'46" | 00:17'46" |
| 2 | 11'43" | 00:29'29" |
| 3 | 15'12" | 00:44'41" |
| 4 | 17'04" | 01:01'45" |
| 5 | 19'46" | 01:21'31" |
| 6 | 14'55" | 01:36'26" |
| 7 | 15'33" | 01:51'59" |
| 8 | 18'10" | 02:10'09" |
| 9 | 28'41" | 02:38'50" |
| 10 | 17'28" | 02:56'18" |
| 11 | 17'44" | 03:14'02" |
| 12 | 23'33" | 03:37'35" |
| 13 | 32'31" | 04:10'06" |
| 14 | 33'36" | 04:43'42" |
| 15 | 59'24" | 05:43'06" |
| 16 | 70'44" | 06:53'50" |
| 17 | 21'36" | 07:15'26" |
| 18 | 39'13" | 07:54'39" |
| 19 | 41'07" | 08:35'46" |
| 20 | 22'18" | 08:58'04" |
| 21 | 22'37" | 09:20'41" |
| 22 | 44'44" | 10:05'25" |
| 23 | 14'31" | 10:19'56" |
| 24 | 24'51" | 10:44'47" |
| 25 | 12'30" | 10:57'17" |
| 26 | 13'11" | 11:10'28" |
| 27 | 14'18" | 11:24'46" |
| 28 | 19'00" | 11:43'46" |
| 29 | 15'25" | 11:59'11" |
| 30 | 14'20" | 12:13'31" |
| 31 | 15'04" | 12:28'35" |
| 32 | 16'48" | 12:45'23" |
| 32.8 | 16'00" | 12:58'04" |
留言 
