16.4 km | 02:28:23 | 09:04/km日期: 2021-12-19 06:43 - 總爬升: 324 m - 平均心率: 139 - 卡路里: 1712 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 08'25" / 08'19" / 09'27" / 08'06" / 08'08" / 12'10" / 08'55" / 09'29" / 15'02" / 07'49" / 08'31" / 07'48" / 08'12" / 08'00" / 07'15" / 09'59" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'10") | 1000 / 1000 |
| 2 | | 08'18" (+01'03") | 1000 / 2000 |
| 3 | | 09'26" (+02'11") | 1000 / 3000 |
| 4 | | 08'06" (+00'51") | 1000 / 4000 |
| 5 | | 08'08" (+00'53") | 1000 / 5000 |
| 6 | | 12'09" (+04'54") | 1000 / 6000 |
| 7 | | 08'54" (+01'39") | 1000 / 7000 |
| 8 | | 09'29" (+02'14") | 1000 / 8000 |
| 9 | | 15'01" (+07'46") | 1000 / 9000 |
| 10 | | 07'48" (+00'33") | 1000 / 10000 |
| 11 | | 08'31" (+01'16") | 1000 / 11000 |
| 12 | | 07'48" (+00'33") | 1000 / 12000 |
| 13 | | 08'11" (+00'56") | 1000 / 13000 |
| 14 | | 07'59" (+00'44") | 1000 / 14000 |
| 15 | | 07'15" | 1000 / 15000 |
| 16 | | 09'59" (+02'44") | 1000 / 16000 |
| 17 | | 07'57" (+00'42") | 352 / 16352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 119.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'19" | 00:16'44" |
| 3 | 09'27" | 00:26'11" |
| 4 | 08'06" | 00:34'17" |
| 5 | 08'08" | 00:42'25" |
| 6 | 12'10" | 00:54'35" |
| 7 | 08'55" | 01:03'30" |
| 8 | 09'29" | 01:12'59" |
| 9 | 15'02" | 01:28'01" |
| 10 | 07'49" | 01:35'50" |
| 11 | 08'31" | 01:44'21" |
| 12 | 07'48" | 01:52'09" |
| 13 | 08'12" | 02:00'21" |
| 14 | 08'00" | 02:08'21" |
| 15 | 07'15" | 02:15'36" |
| 16 | 09'59" | 02:25'35" |
| 16.4 | 07'56" | 02:28'23" |
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