19.0 km | 01:41:00 | 05:18/km日期: 2021-12-19 08:12 - 平均心率: 141 - 卡路里: 913 Cal - 平均步頻: 170 - PM2.5: 良好(23)
Pace: 06'11" / 06'09" / 05'58" / 06'38" / 06'04" / 05'08" / 05'11" / 05'26" / 06'44" / 06'23" / 10'25" / 05'54" / 06'40" / 05'03" / 06'32" / 04'44" / 05'45" / 05'39" / 05'29" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'52") | 1000 / 1000 |
| 2 | | 05'55" (+01'11") | 1000 / 2000 |
| 3 | | 05'58" (+01'14") | 1000 / 3000 |
| 4 | | 05'44" (+01'00") | 1000 / 4000 |
| 5 | | 05'27" (+00'43") | 1000 / 5000 |
| 6 | | 05'07" (+00'23") | 1000 / 6000 |
| 7 | | 05'10" (+00'26") | 1000 / 7000 |
| 8 | | 05'18" (+00'34") | 1000 / 8000 |
| 9 | | 05'21" (+00'37") | 1000 / 9000 |
| 10 | | 05'14" (+00'30") | 1000 / 10000 |
| 11 | | 05'21" (+00'37") | 1000 / 11000 |
| 12 | | 05'23" (+00'39") | 1000 / 12000 |
| 13 | | 05'21" (+00'37") | 1000 / 13000 |
| 14 | | 05'03" (+00'19") | 1000 / 14000 |
| 15 | | 05'08" (+00'24") | 1000 / 15000 |
| 16 | | 04'44" | 1000 / 16000 |
| 17 | | 04'55" (+00'11") | 1000 / 17000 |
| 18 | | 05'12" (+00'28") | 1000 / 18000 |
| 19 | | 04'47" (+00'03") | 1000 / 19000 |
| 20 | | 04'22" | 25 / 19025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 250.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 05'58" | 00:18'18" |
| 4 | 06'38" | 00:24'56" |
| 5 | 06'04" | 00:31'00" |
| 6 | 05'08" | 00:36'08" |
| 7 | 05'11" | 00:41'19" |
| 8 | 05'26" | 00:46'45" |
| 9 | 06'44" | 00:53'29" |
| 10 | 06'23" | 00:59'52" |
| 11 | 10'25" | 01:10'17" |
| 12 | 05'54" | 01:16'11" |
| 13 | 06'40" | 01:22'51" |
| 14 | 05'03" | 01:27'54" |
| 15 | 06'32" | 01:34'26" |
| 16 | 04'44" | 01:39'10" |
| 17 | 05'45" | 01:44'55" |
| 18 | 05'39" | 01:50'34" |
| 19 | 05'29" | 01:56'03" |
| 19.0 | 04'33" | 01:56'10" |
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