11.0 km | 01:14:02 | 06:43/km日期: 2021-12-18 05:54 - 平均心率: 162 - 卡路里: 809 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 05'54" / 06'29" / 07'14" / 06'38" / 06'42" / 06'33" / 06'52" / 06'42" / 07'00" / 06'54" / 06'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'28" (+00'21") | 1000 / 2000 |
| 3 | | 07'12" (+01'05") | 1000 / 3000 |
| 4 | | 06'38" (+00'31") | 1000 / 4000 |
| 5 | | 06'41" (+00'34") | 1000 / 5000 |
| 6 | | 06'33" (+00'26") | 1000 / 6000 |
| 7 | | 06'51" (+00'44") | 1000 / 7000 |
| 8 | | 06'42" (+00'35") | 1000 / 8000 |
| 9 | | 06'59" (+00'52") | 1000 / 9000 |
| 10 | | 06'53" (+00'46") | 1000 / 10000 |
| 11 | | 06'46" (+00'39") | 1000 / 11000 |
| 12 | | 07'12" (+01'05") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 61.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'29" | 00:12'23" |
| 3 | 07'14" | 00:19'37" |
| 4 | 06'38" | 00:26'15" |
| 5 | 06'42" | 00:32'57" |
| 6 | 06'33" | 00:39'30" |
| 7 | 06'52" | 00:46'22" |
| 8 | 06'42" | 00:53'04" |
| 9 | 07'00" | 01:00'04" |
| 10 | 06'54" | 01:06'58" |
| 11 | 06'46" | 01:13'44" |
| 11.0 | 07'50" | 01:13'50" |
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