21.4 km | 02:19:35 | 06:32/km日期: 2021-12-19 07:01 - 平均心率: 152 - 卡路里: 1536 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 05'17" / 04'47" / 04'57" / 05'01" / 05'16" / 05'04" / 05'28" / 05'21" / 05'21" / 05'28" / 05'50" / 05'57" / 05'56" / 06'49" / 06'08" / 06'30" / 06'23" / 06'40" / 09'40" / 12'15" / 11'23" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'31") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'57" (+00'11") | 1000 / 3000 |
| 4 | | 05'00" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" (+00'30") | 1000 / 5000 |
| 6 | | 05'04" (+00'18") | 1000 / 6000 |
| 7 | | 05'27" (+00'41") | 1000 / 7000 |
| 8 | | 05'21" (+00'35") | 1000 / 8000 |
| 9 | | 05'20" (+00'34") | 1000 / 9000 |
| 10 | | 05'27" (+00'41") | 1000 / 10000 |
| 11 | | 05'49" (+01'03") | 1000 / 11000 |
| 12 | | 05'56" (+01'10") | 1000 / 12000 |
| 13 | | 05'55" (+01'09") | 1000 / 13000 |
| 14 | | 06'49" (+02'03") | 1000 / 14000 |
| 15 | | 06'07" (+01'21") | 1000 / 15000 |
| 16 | | 06'30" (+01'44") | 1000 / 16000 |
| 17 | | 06'23" (+01'37") | 1000 / 17000 |
| 18 | | 06'40" (+01'54") | 1000 / 18000 |
| 19 | | 09'39" (+04'53") | 1000 / 19000 |
| 20 | | 12'14" (+07'28") | 1000 / 20000 |
| 21 | | 11'23" (+06'37") | 1000 / 21000 |
| 22 | | 11'12" (+06'26") | 362 / 21362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 66.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'47" | 00:10'04" |
| 3 | 04'57" | 00:15'01" |
| 4 | 05'01" | 00:20'02" |
| 5 | 05'16" | 00:25'18" |
| 6 | 05'04" | 00:30'22" |
| 7 | 05'28" | 00:35'50" |
| 8 | 05'21" | 00:41'11" |
| 9 | 05'21" | 00:46'32" |
| 10 | 05'28" | 00:52'00" |
| 11 | 05'50" | 00:57'50" |
| 12 | 05'57" | 01:03'47" |
| 13 | 05'56" | 01:09'43" |
| 14 | 06'49" | 01:16'32" |
| 15 | 06'08" | 01:22'40" |
| 16 | 06'30" | 01:29'10" |
| 17 | 06'23" | 01:35'33" |
| 18 | 06'40" | 01:42'13" |
| 19 | 09'40" | 01:51'53" |
| 20 | 12'15" | 02:04'08" |
| 21 | 11'23" | 02:15'31" |
| 21.4 | 11'12" | 02:19'35" |
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