10.0 km | 00:56:42 | 05:39/km日期: 2015-06-04 21:36 - 卡路里: 604 Cal - 溫度: 26°C - 濕度: 92%
Pace: 05'56" / 05'35" / 05'23" / 05'39" / 05'49" / 05'51" / 05'44" / 05'45" / 05'35" / 05'19" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'37") | 1000 / 1000 |
| 2 | | 05'34" (+00'16") | 1000 / 2000 |
| 3 | | 05'22" (+00'04") | 1000 / 3000 |
| 4 | | 05'39" (+00'21") | 1000 / 4000 |
| 5 | | 05'49" (+00'31") | 1000 / 5000 |
| 6 | | 05'50" (+00'32") | 1000 / 6000 |
| 7 | | 05'44" (+00'26") | 1000 / 7000 |
| 8 | | 05'44" (+00'26") | 1000 / 8000 |
| 9 | | 05'35" (+00'17") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 07'03" (+01'45") | 18 / 10018 |
6月累積里程 : 181.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'35" | 00:11'31" |
| 3 | 05'23" | 00:16'54" |
| 4 | 05'39" | 00:22'33" |
| 5 | 05'49" | 00:28'22" |
| 6 | 05'51" | 00:34'13" |
| 7 | 05'44" | 00:39'57" |
| 8 | 05'45" | 00:45'42" |
| 9 | 05'35" | 00:51'17" |
| 10 | 05'19" | 00:56'36" |
| 10.0 | 06'28" | 00:56'43" |
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