21.3 km | 02:36:39 | 07:21/km日期: 2021-12-19 07:02 - 平均心率: 157 - 卡路里: 1286 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'54" / 06'18" / 06'28" / 06'28" / 08'23" / 06'39" / 06'56" / 08'09" / 06'54" / 06'39" / 08'31" / 07'19" / 06'56" / 09'06" / 06'59" / 08'17" / 07'13" / 08'27" / 07'45" / 07'04" / 07'06" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'35") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'27" (+00'09") | 1000 / 3000 |
| 4 | | 06'27" (+00'09") | 1000 / 4000 |
| 5 | | 08'23" (+02'05") | 1000 / 5000 |
| 6 | | 06'39" (+00'21") | 1000 / 6000 |
| 7 | | 06'56" (+00'38") | 1000 / 7000 |
| 8 | | 08'09" (+01'51") | 1000 / 8000 |
| 9 | | 06'53" (+00'35") | 1000 / 9000 |
| 10 | | 06'39" (+00'21") | 1000 / 10000 |
| 11 | | 08'31" (+02'13") | 1000 / 11000 |
| 12 | | 07'18" (+01'00") | 1000 / 12000 |
| 13 | | 06'56" (+00'38") | 1000 / 13000 |
| 14 | | 09'05" (+02'47") | 1000 / 14000 |
| 15 | | 06'59" (+00'41") | 1000 / 15000 |
| 16 | | 08'16" (+01'58") | 1000 / 16000 |
| 17 | | 07'13" (+00'55") | 1000 / 17000 |
| 18 | | 08'27" (+02'09") | 1000 / 18000 |
| 19 | | 07'44" (+01'26") | 1000 / 19000 |
| 20 | | 07'03" (+00'45") | 1000 / 20000 |
| 21 | | 07'06" (+00'48") | 1000 / 21000 |
| 22 | | 07'10" (+00'52") | 298 / 21298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 83.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'18" | 00:13'12" |
| 3 | 06'28" | 00:19'40" |
| 4 | 06'28" | 00:26'08" |
| 5 | 08'23" | 00:34'31" |
| 6 | 06'39" | 00:41'10" |
| 7 | 06'56" | 00:48'06" |
| 8 | 08'09" | 00:56'15" |
| 9 | 06'54" | 01:03'09" |
| 10 | 06'39" | 01:09'48" |
| 11 | 08'31" | 01:18'19" |
| 12 | 07'19" | 01:25'38" |
| 13 | 06'56" | 01:32'34" |
| 14 | 09'06" | 01:41'40" |
| 15 | 06'59" | 01:48'39" |
| 16 | 08'17" | 01:56'56" |
| 17 | 07'13" | 02:04'09" |
| 18 | 08'27" | 02:12'36" |
| 19 | 07'45" | 02:20'21" |
| 20 | 07'04" | 02:27'25" |
| 21 | 07'06" | 02:34'31" |
| 21.3 | 07'08" | 02:36'39" |
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