20.1 km | 01:48:10 | 05:22/km日期: 2021-12-19 08:05 - 總爬升: 307 m - 平均心率: 142 - 卡路里: 1132 Cal - 平均步頻: 182 - PM2.5: 良好(23)
Pace: 06'00" / 05'42" / 05'43" / 09'45" / 05'23" / 05'36" / 05'23" / 05'24" / 05'13" / 05'11" / 05'12" / 05'12" / 05'04" / 05'16" / 05'13" / 05'15" / 05'36" / 05'16" / 05'02" / 05'22" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'58") | 1000 / 1000 |
| 2 | | 05'42" (+00'41") | 1000 / 2000 |
| 3 | | 05'42" (+00'41") | 1000 / 3000 |
| 4 | | 05'34" (+00'33") | 1000 / 4000 |
| 5 | | 05'23" (+00'22") | 1000 / 5000 |
| 6 | | 05'35" (+00'34") | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 05'24" (+00'23") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 05'12" (+00'11") | 1000 / 11000 |
| 12 | | 05'12" (+00'11") | 1000 / 12000 |
| 13 | | 05'03" (+00'02") | 1000 / 13000 |
| 14 | | 05'16" (+00'15") | 1000 / 14000 |
| 15 | | 05'12" (+00'11") | 1000 / 15000 |
| 16 | | 05'14" (+00'13") | 1000 / 16000 |
| 17 | | 05'36" (+00'35") | 1000 / 17000 |
| 18 | | 05'16" (+00'15") | 1000 / 18000 |
| 19 | | 05'01" | 1000 / 19000 |
| 20 | | 05'22" (+00'21") | 1000 / 20000 |
| 21 | | 05'10" (+00'09") | 107 / 20107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 305.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'43" | 00:17'25" |
| 4 | 09'45" | 00:27'10" |
| 5 | 05'23" | 00:32'33" |
| 6 | 05'36" | 00:38'09" |
| 7 | 05'23" | 00:43'32" |
| 8 | 05'24" | 00:48'56" |
| 9 | 05'13" | 00:54'09" |
| 10 | 05'11" | 00:59'20" |
| 11 | 05'12" | 01:04'32" |
| 12 | 05'12" | 01:09'44" |
| 13 | 05'04" | 01:14'48" |
| 14 | 05'16" | 01:20'04" |
| 15 | 05'13" | 01:25'17" |
| 16 | 05'15" | 01:30'32" |
| 17 | 05'36" | 01:36'08" |
| 18 | 05'16" | 01:41'24" |
| 19 | 05'02" | 01:46'26" |
| 20 | 05'22" | 01:51'48" |
| 20.1 | 05'15" | 01:52'22" |
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