11.0 km | 01:36:43 | 08:47/km日期: 2021-12-19 06:34 - 卡路里: 773 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 85%
Pace: 09'41" / 08'00" / 07'09" / 07'34" / 07'48" / 06'41" / 09'00" / 06'50" / 07'41" / 06'45" / 19'45" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+02'44") | 1000 / 1000 |
| 2 | | 07'59" (+01'18") | 1000 / 2000 |
| 3 | | 07'08" (+00'27") | 1000 / 3000 |
| 4 | | 07'33" (+00'52") | 1000 / 4000 |
| 5 | | 07'47" (+01'06") | 1000 / 5000 |
| 6 | | 06'41" | 1000 / 6000 |
| 7 | | 08'59" (+02'18") | 1000 / 7000 |
| 8 | | 06'49" (+00'08") | 1000 / 8000 |
| 9 | | 07'41" (+01'00") | 1000 / 9000 |
| 10 | | 06'44" (+00'03") | 1000 / 10001 |
| 11 | | 19'44" (+13'03") | 1000 / 11001 |
| 12 | | 20'32" (+13'51") | 4 / 11005 |
12月累積里程 : 120.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 08'00" | 00:17'41" |
| 3 | 07'09" | 00:24'50" |
| 4 | 07'34" | 00:32'24" |
| 5 | 07'48" | 00:40'12" |
| 6 | 06'41" | 00:46'53" |
| 7 | 09'00" | 00:55'53" |
| 8 | 06'50" | 01:02'43" |
| 9 | 07'41" | 01:10'24" |
| 10 | 06'45" | 01:17'09" |
| 11 | 19'45" | 01:36'54" |
| 11.0 | 16'46" | 01:37'00" |
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