20.1 km | 01:44:04 | 05:10/km日期: 2021-12-18 06:04 - 平均心率: 155 - 卡路里: 1300 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 05'40" / 05'22" / 05'01" / 04'55" / 05'09" / 05'05" / 05'05" / 06'07" / 05'08" / 05'04" / 05'01" / 05'05" / 05'02" / 05'02" / 04'53" / 05'44" / 05'04" / 05'00" / 05'11" / 04'50" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'50") | 1000 / 1000 |
| 2 | | 05'21" (+00'32") | 1000 / 2000 |
| 3 | | 05'01" (+00'12") | 1000 / 3000 |
| 4 | | 04'53" (+00'04") | 1000 / 4000 |
| 5 | | 05'09" (+00'20") | 1000 / 5000 |
| 6 | | 05'04" (+00'15") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 06'08" (+01'19") | 1000 / 8000 |
| 9 | | 05'07" (+00'18") | 1000 / 9000 |
| 10 | | 05'04" (+00'15") | 1000 / 10000 |
| 11 | | 05'00" (+00'11") | 1000 / 11000 |
| 12 | | 05'04" (+00'15") | 1000 / 12000 |
| 13 | | 05'02" (+00'13") | 1000 / 13000 |
| 14 | | 05'00" (+00'11") | 1000 / 14000 |
| 15 | | 04'53" (+00'04") | 1000 / 15000 |
| 16 | | 05'44" (+00'55") | 1000 / 16000 |
| 17 | | 05'03" (+00'14") | 1000 / 17000 |
| 18 | | 04'59" (+00'10") | 1000 / 18000 |
| 19 | | 05'11" (+00'22") | 1000 / 19000 |
| 20 | | 04'49" | 1000 / 20000 |
| 21 | | 05'42" (+00'53") | 108 / 20108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 202.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'22" | 00:11'02" |
| 3 | 05'01" | 00:16'03" |
| 4 | 04'55" | 00:20'58" |
| 5 | 05'09" | 00:26'07" |
| 6 | 05'05" | 00:31'12" |
| 7 | 05'05" | 00:36'17" |
| 8 | 06'07" | 00:42'24" |
| 9 | 05'08" | 00:47'32" |
| 10 | 05'04" | 00:52'36" |
| 11 | 05'01" | 00:57'37" |
| 12 | 05'05" | 01:02'42" |
| 13 | 05'02" | 01:07'44" |
| 14 | 05'02" | 01:12'46" |
| 15 | 04'53" | 01:17'39" |
| 16 | 05'44" | 01:23'23" |
| 17 | 05'04" | 01:28'27" |
| 18 | 05'00" | 01:33'27" |
| 19 | 05'11" | 01:38'38" |
| 20 | 04'50" | 01:43'28" |
| 20.1 | 05'41" | 01:44'05" |
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