21.2 km | 02:29:25 | 07:01/km日期: 2021-12-19 07:05 - 總爬升: 384 m - 平均心率: 156 - 卡路里: 1697 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'41" / 06'13" / 06'26" / 06'33" / 07'27" / 06'36" / 06'42" / 07'12" / 06'41" / 06'40" / 07'40" / 07'18" / 06'53" / 07'46" / 07'06" / 12'15" / 07'02" / 07'42" / 07'11" / 06'51" / 07'23" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'28") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'25" (+00'12") | 1000 / 3000 |
| 4 | | 06'33" (+00'20") | 1000 / 4000 |
| 5 | | 07'26" (+01'13") | 1000 / 5000 |
| 6 | | 06'35" (+00'22") | 1000 / 6000 |
| 7 | | 06'42" (+00'29") | 1000 / 7000 |
| 8 | | 07'11" (+00'58") | 1000 / 8000 |
| 9 | | 06'41" (+00'28") | 1000 / 9000 |
| 10 | | 06'40" (+00'27") | 1000 / 10000 |
| 11 | | 07'39" (+01'26") | 1000 / 11000 |
| 12 | | 07'17" (+01'04") | 1000 / 12000 |
| 13 | | 06'52" (+00'39") | 1000 / 13000 |
| 14 | | 07'46" (+01'33") | 1000 / 14000 |
| 15 | | 07'05" (+00'52") | 1000 / 15000 |
| 16 | | 07'33" (+01'20") | 1000 / 16000 |
| 17 | | 07'01" (+00'48") | 1000 / 17000 |
| 18 | | 07'42" (+01'29") | 1000 / 18000 |
| 19 | | 07'11" (+00'58") | 1000 / 19000 |
| 20 | | 06'50" (+00'37") | 1000 / 20000 |
| 21 | | 07'23" (+01'10") | 1000 / 21000 |
| 22 | | 07'26" (+01'13") | 245 / 21245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 68.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'13" | 00:12'54" |
| 3 | 06'26" | 00:19'20" |
| 4 | 06'33" | 00:25'53" |
| 5 | 07'27" | 00:33'20" |
| 6 | 06'36" | 00:39'56" |
| 7 | 06'42" | 00:46'38" |
| 8 | 07'12" | 00:53'50" |
| 9 | 06'41" | 01:00'31" |
| 10 | 06'40" | 01:07'11" |
| 11 | 07'40" | 01:14'51" |
| 12 | 07'18" | 01:22'09" |
| 13 | 06'53" | 01:29'02" |
| 14 | 07'46" | 01:36'48" |
| 15 | 07'06" | 01:43'54" |
| 16 | 12'15" | 01:56'09" |
| 17 | 07'02" | 02:03'11" |
| 18 | 07'42" | 02:10'53" |
| 19 | 07'11" | 02:18'04" |
| 20 | 06'51" | 02:24'55" |
| 21 | 07'23" | 02:32'18" |
| 21.2 | 07'28" | 02:34'08" |
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