42.4 km | 03:20:59 | 04:44/km日期: 2021-12-19 06:31 - 總爬升: 671 m - 平均心率: 156 - 卡路里: 2064 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 05'18" / 04'51" / 04'44" / 04'48" / 04'50" / 04'36" / 04'44" / 04'44" / 04'38" / 04'49" / 04'44" / 04'47" / 04'46" / 04'48" / 04'36" / 04'46" / 04'45" / 04'50" / 04'47" / 04'47" / 04'56" / 04'54" / 04'46" / 04'48" / 04'50" / 04'44" / 04'31" / 04'35" / 04'43" / 04'40" / 04'46" / 04'38" / 04'40" / 04'37" / 04'44" / 04'47" / 04'44" / 04'52" / 04'41" / 04'45" / 04'31" / 04'25" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'52") | 1000 / 1000 |
| 2 | | 04'50" (+00'26") | 1000 / 2000 |
| 3 | | 04'44" (+00'20") | 1000 / 3000 |
| 4 | | 04'48" (+00'24") | 1000 / 4000 |
| 5 | | 04'49" (+00'25") | 1000 / 5000 |
| 6 | | 04'36" (+00'12") | 1000 / 6000 |
| 7 | | 04'43" (+00'19") | 1000 / 7000 |
| 8 | | 04'44" (+00'20") | 1000 / 8000 |
| 9 | | 04'37" (+00'13") | 1000 / 9000 |
| 10 | | 04'49" (+00'25") | 1000 / 10000 |
| 11 | | 04'43" (+00'19") | 1000 / 11000 |
| 12 | | 04'46" (+00'22") | 1000 / 12000 |
| 13 | | 04'46" (+00'22") | 1000 / 13000 |
| 14 | | 04'48" (+00'24") | 1000 / 14000 |
| 15 | | 04'36" (+00'12") | 1000 / 15000 |
| 16 | | 04'45" (+00'21") | 1000 / 16000 |
| 17 | | 04'45" (+00'21") | 1000 / 17000 |
| 18 | | 04'50" (+00'26") | 1000 / 18000 |
| 19 | | 04'47" (+00'23") | 1000 / 19000 |
| 20 | | 04'46" (+00'22") | 1000 / 20000 |
| 21 | | 04'56" (+00'32") | 1000 / 21000 |
| 22 | | 04'53" (+00'29") | 1000 / 22000 |
| 23 | | 04'46" (+00'22") | 1000 / 23000 |
| 24 | | 04'48" (+00'24") | 1000 / 24000 |
| 25 | | 04'49" (+00'25") | 1000 / 25000 |
| 26 | | 04'44" (+00'20") | 1000 / 26000 |
| 27 | | 04'31" (+00'07") | 1000 / 27000 |
| 28 | | 04'35" (+00'11") | 1000 / 28000 |
| 29 | | 04'42" (+00'18") | 1000 / 29000 |
| 30 | | 04'40" (+00'16") | 1000 / 30000 |
| 31 | | 04'46" (+00'22") | 1000 / 31000 |
| 32 | | 04'37" (+00'13") | 1000 / 32000 |
| 33 | | 04'40" (+00'16") | 1000 / 33000 |
| 34 | | 04'37" (+00'13") | 1000 / 34000 |
| 35 | | 04'43" (+00'19") | 1000 / 35000 |
| 36 | | 04'46" (+00'22") | 1000 / 36000 |
| 37 | | 04'44" (+00'20") | 1000 / 37000 |
| 38 | | 04'51" (+00'27") | 1000 / 38000 |
| 39 | | 04'41" (+00'17") | 1000 / 39000 |
| 40 | | 04'44" (+00'20") | 1000 / 40000 |
| 41 | | 04'30" (+00'06") | 1000 / 41000 |
| 42 | | 04'24" | 1000 / 42000 |
| 43 | | 04'17" | 408 / 42408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 185.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'51" | 00:10'09" |
| 3 | 04'44" | 00:14'53" |
| 4 | 04'48" | 00:19'41" |
| 5 | 04'50" | 00:24'31" |
| 6 | 04'36" | 00:29'07" |
| 7 | 04'44" | 00:33'51" |
| 8 | 04'44" | 00:38'35" |
| 9 | 04'38" | 00:43'13" |
| 10 | 04'49" | 00:48'02" |
| 11 | 04'44" | 00:52'46" |
| 12 | 04'47" | 00:57'33" |
| 13 | 04'46" | 01:02'19" |
| 14 | 04'48" | 01:07'07" |
| 15 | 04'36" | 01:11'43" |
| 16 | 04'46" | 01:16'29" |
| 17 | 04'45" | 01:21'14" |
| 18 | 04'50" | 01:26'04" |
| 19 | 04'47" | 01:30'51" |
| 20 | 04'47" | 01:35'38" |
| 21 | 04'56" | 01:40'34" |
| 22 | 04'54" | 01:45'28" |
| 23 | 04'46" | 01:50'14" |
| 24 | 04'48" | 01:55'02" |
| 25 | 04'50" | 01:59'52" |
| 26 | 04'44" | 02:04'36" |
| 27 | 04'31" | 02:09'07" |
| 28 | 04'35" | 02:13'42" |
| 29 | 04'43" | 02:18'25" |
| 30 | 04'40" | 02:23'05" |
| 31 | 04'46" | 02:27'51" |
| 32 | 04'38" | 02:32'29" |
| 33 | 04'40" | 02:37'09" |
| 34 | 04'37" | 02:41'46" |
| 35 | 04'44" | 02:46'30" |
| 36 | 04'47" | 02:51'17" |
| 37 | 04'44" | 02:56'01" |
| 38 | 04'52" | 03:00'53" |
| 39 | 04'41" | 03:05'34" |
| 40 | 04'45" | 03:10'19" |
| 41 | 04'31" | 03:14'50" |
| 42 | 04'25" | 03:19'15" |
| 42.4 | 04'17" | 03:21'00" |
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