42.6 km | 05:29:06 | 07:43/km日期: 2021-12-19 06:35 - 平均心率: 156 - 卡路里: 3780 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'50" / 06'48" / 06'57" / 06'59" / 06'57" / 06'38" / 06'37" / 06'57" / 07'11" / 07'37" / 07'14" / 07'03" / 06'59" / 07'09" / 08'15" / 07'28" / 09'14" / 07'41" / 07'26" / 07'12" / 08'12" / 07'57" / 07'59" / 07'09" / 07'35" / 08'20" / 08'05" / 08'11" / 07'53" / 08'07" / 09'28" / 08'07" / 08'54" / 08'30" / 08'34" / 09'38" / 08'45" / 07'52" / 07'46" / 07'43" / 07'43" / 07'11" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'13") | 1000 / 1000 |
| 2 | | 06'47" (+00'10") | 1000 / 2000 |
| 3 | | 06'57" (+00'20") | 1000 / 3000 |
| 4 | | 06'59" (+00'22") | 1000 / 4000 |
| 5 | | 06'56" (+00'19") | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 06'37" | 1000 / 7000 |
| 8 | | 06'57" (+00'20") | 1000 / 8000 |
| 9 | | 07'11" (+00'34") | 1000 / 9000 |
| 10 | | 07'36" (+00'59") | 1000 / 10000 |
| 11 | | 07'14" (+00'37") | 1000 / 11000 |
| 12 | | 07'03" (+00'26") | 1000 / 12000 |
| 13 | | 06'58" (+00'21") | 1000 / 13000 |
| 14 | | 07'09" (+00'32") | 1000 / 14000 |
| 15 | | 08'14" (+01'37") | 1000 / 15000 |
| 16 | | 07'27" (+00'50") | 1000 / 16000 |
| 17 | | 09'14" (+02'37") | 1000 / 17000 |
| 18 | | 07'40" (+01'03") | 1000 / 18000 |
| 19 | | 07'25" (+00'48") | 1000 / 19000 |
| 20 | | 07'12" (+00'35") | 1000 / 20000 |
| 21 | | 08'11" (+01'34") | 1000 / 21000 |
| 22 | | 07'56" (+01'19") | 1000 / 22000 |
| 23 | | 07'59" (+01'22") | 1000 / 23000 |
| 24 | | 07'09" (+00'32") | 1000 / 24000 |
| 25 | | 07'35" (+00'58") | 1000 / 25000 |
| 26 | | 08'19" (+01'42") | 1000 / 26000 |
| 27 | | 08'05" (+01'28") | 1000 / 27000 |
| 28 | | 08'10" (+01'33") | 1000 / 28000 |
| 29 | | 07'52" (+01'15") | 1000 / 29000 |
| 30 | | 08'07" (+01'30") | 1000 / 30000 |
| 31 | | 09'28" (+02'51") | 1000 / 31000 |
| 32 | | 08'06" (+01'29") | 1000 / 32000 |
| 33 | | 08'53" (+02'16") | 1000 / 33000 |
| 34 | | 08'29" (+01'52") | 1000 / 34000 |
| 35 | | 08'34" (+01'57") | 1000 / 35000 |
| 36 | | 09'38" (+03'01") | 1000 / 36000 |
| 37 | | 08'44" (+02'07") | 1000 / 37000 |
| 38 | | 07'52" (+01'15") | 1000 / 38000 |
| 39 | | 07'45" (+01'08") | 1000 / 39000 |
| 40 | | 07'43" (+01'06") | 1000 / 40000 |
| 41 | | 07'43" (+01'06") | 1000 / 41000 |
| 42 | | 07'11" (+00'34") | 1000 / 42000 |
| 43 | | 06'54" (+00'17") | 617 / 42617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 143.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'48" | 00:13'38" |
| 3 | 06'57" | 00:20'35" |
| 4 | 06'59" | 00:27'34" |
| 5 | 06'57" | 00:34'31" |
| 6 | 06'38" | 00:41'09" |
| 7 | 06'37" | 00:47'46" |
| 8 | 06'57" | 00:54'43" |
| 9 | 07'11" | 01:01'54" |
| 10 | 07'37" | 01:09'31" |
| 11 | 07'14" | 01:16'45" |
| 12 | 07'03" | 01:23'48" |
| 13 | 06'59" | 01:30'47" |
| 14 | 07'09" | 01:37'56" |
| 15 | 08'15" | 01:46'11" |
| 16 | 07'28" | 01:53'39" |
| 17 | 09'14" | 02:02'53" |
| 18 | 07'41" | 02:10'34" |
| 19 | 07'26" | 02:18'00" |
| 20 | 07'12" | 02:25'12" |
| 21 | 08'12" | 02:33'24" |
| 22 | 07'57" | 02:41'21" |
| 23 | 07'59" | 02:49'20" |
| 24 | 07'09" | 02:56'29" |
| 25 | 07'35" | 03:04'04" |
| 26 | 08'20" | 03:12'24" |
| 27 | 08'05" | 03:20'29" |
| 28 | 08'11" | 03:28'40" |
| 29 | 07'53" | 03:36'33" |
| 30 | 08'07" | 03:44'40" |
| 31 | 09'28" | 03:54'08" |
| 32 | 08'07" | 04:02'15" |
| 33 | 08'54" | 04:11'09" |
| 34 | 08'30" | 04:19'39" |
| 35 | 08'34" | 04:28'13" |
| 36 | 09'38" | 04:37'51" |
| 37 | 08'45" | 04:46'36" |
| 38 | 07'52" | 04:54'28" |
| 39 | 07'46" | 05:02'14" |
| 40 | 07'43" | 05:09'57" |
| 41 | 07'43" | 05:17'40" |
| 42 | 07'11" | 05:24'51" |
| 42.6 | 06'54" | 05:29'07" |
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