|  全馬 | 03:21:08 | 04:46/km | 第3馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 03:21:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'54" | 00:43'51" | | 00:21'57" (+00'03") | | 00:22'13" (+00'19") | 00:44'34" (+00'43") | | 00:22'21" (+00'27") | | 00:22'48" (+00'54") | 00:45'36" (+01'45") | | 00:22'48" (+00'54") | | 00:24'29" (+02'35") | 00:51'02" (+07'11") | | 00:26'33" (+04'39") | |
日期: 2021-12-19 06:30 - 總爬升: 645 m - 卡路里: 2518 Cal - 總步數: 35342 - 平均步頻: 175 - 平均步幅: 119 cm - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'50" (+01'11") | 400 / 400 | 173 / 119 | | 2 | | 04'25" (+00'46") | 403 / 803 | 177 / 127 | | 3 | | 03'39" | 400 / 1204 | 178 / 152 | | 4 | | 04'27" (+00'48") | 400 / 1604 | 179 / 125 | | 5 | | 04'30" (+00'51") | 400 / 2004 | 180 / 123 |
| 6 | | 04'30" (+00'51") | 400 / 2404 | 181 / 122 | | 7 | | 04'33" (+00'54") | 402 / 2807 | 181 / 121 | | 8 | | 04'22" (+00'43") | 403 / 3210 | 182 / 125 | | 9 | | 04'35" (+00'56") | 403 / 3613 | 181 / 119 | | 10 | | 04'23" (+00'44") | 401 / 4015 | 181 / 125 | | 11 | | 04'47" (+01'08") | 403 / 4418 | 180 / 115 | | 12 | | 04'25" (+00'46") | 402 / 4821 | 179 / 125 | | 13 | | 04'26" (+00'47") | 404 / 5225 | 180 / 124 | | 14 | | 04'27" (+00'48") | 400 / 5626 | 180 / 124 | | 15 | | 04'29" (+00'50") | 400 / 6026 | 182 / 122 | | 16 | | 04'26" (+00'47") | 400 / 6427 | 180 / 124 | | 17 | | 04'36" (+00'57") | 402 / 6829 | 179 / 121 | | 18 | | 04'37" (+00'58") | 400 / 7229 | 180 / 119 | | 19 | | 04'28" (+00'49") | 402 / 7631 | 180 / 124 | | 20 | | 04'30" (+00'51") | 402 / 8034 | 179 / 123 | | 21 | | 04'20" (+00'41") | 403 / 8437 | 181 / 126 | | 22 | | 04'25" (+00'46") | 403 / 8841 | 179 / 126 | | 23 | | 04'10" (+00'31") | 403 / 9244 | 177 / 135 | | 24 | | 04'26" (+00'47") | 400 / 9645 | 180 / 124 | | 25 | | 04'27" (+00'48") | 400 / 10045 | 174 / 128 | | 26 | | 04'26" (+00'47") | 401 / 10446 | 176 / 127 | | 27 | | 04'28" (+00'49") | 402 / 10849 | 181 / 123 | | 28 | | 04'27" (+00'48") | 400 / 11249 | 181 / 123 | | 29 | | 04'31" (+00'52") | 401 / 11651 | 181 / 121 | | 30 | | 04'43" (+01'04") | 401 / 12052 | 180 / 117 | | 31 | | 04'35" (+00'56") | 400 / 12452 | 180 / 121 | | 32 | | 04'29" (+00'50") | 400 / 12853 | 180 / 123 | | 33 | | 04'32" (+00'53") | 400 / 13253 | 180 / 121 | | 34 | | 04'32" (+00'53") | 403 / 13656 | 180 / 122 | | 35 | | 04'37" (+00'58") | 403 / 14059 | 181 / 119 | | 36 | | 04'23" (+00'44") | 402 / 14462 | 181 / 125 | | 37 | | 04'32" (+00'53") | 400 / 14862 | 180 / 122 | | 38 | | 04'26" (+00'47") | 401 / 15263 | 180 / 124 | | 39 | | 04'33" (+00'54") | 402 / 15666 | 183 / 119 | | 40 | | 04'27" (+00'48") | 403 / 16070 | 181 / 123 | | 41 | | 04'30" (+00'51") | 402 / 16473 | 180 / 122 | | 42 | | 04'35" (+00'56") | 402 / 16875 | 181 / 119 | | 43 | | 04'30" (+00'51") | 402 / 17278 | 177 / 125 | | 44 | | 04'34" (+00'55") | 400 / 17679 | 178 / 122 | | 45 | | 04'24" (+00'45") | 400 / 18079 | 181 / 125 | | 46 | | 04'28" (+00'49") | 401 / 18481 | 181 / 123 | | 47 | | 04'30" (+00'51") | 402 / 18884 | 179 / 123 | | 48 | | 04'31" (+00'52") | 401 / 19285 | 180 / 122 | | 49 | | 04'45" (+01'06") | 403 / 19688 | 178 / 117 | | 50 | | 04'30" (+00'51") | 403 / 20092 | 178 / 124 | | 51 | | 04'33" (+00'54") | 401 / 20493 | 177 / 123 | | 52 | | 04'43" (+01'04") | 401 / 20895 | 177 / 118 | | 53 | | 04'36" (+00'57") | 402 / 21297 | 178 / 121 | | 54 | | 04'28" (+00'49") | 401 / 21699 | 177 / 125 | | 55 | | 04'41" (+01'02") | 401 / 22100 | 179 / 118 | | 56 | | 04'35" (+00'56") | 403 / 22503 | 178 / 122 | | 57 | | 04'37" (+00'58") | 403 / 22906 | 175 / 122 | | 58 | | 04'51" (+01'12") | 401 / 23308 | 178 / 115 | | 59 | | 04'28" (+00'49") | 402 / 23710 | 178 / 124 | | 60 | | 04'33" (+00'54") | 401 / 24112 | 176 / 124 | | 61 | | 04'35" (+00'56") | 402 / 24514 | 179 / 121 | | 62 | | 04'35" (+00'56") | 402 / 24917 | 178 / 122 | | 63 | | 04'38" (+00'59") | 402 / 25320 | 178 / 120 | | 64 | | 04'32" (+00'53") | 400 / 25720 | 179 / 122 | | 65 | | 04'35" (+00'56") | 400 / 26120 | 178 / 121 | | 66 | | 04'32" (+00'53") | 403 / 26523 | 178 / 122 | | 67 | | 04'33" (+00'54") | 401 / 26924 | 178 / 122 | | 68 | | 04'18" (+00'39") | 402 / 27326 | 176 / 131 | | 69 | | 04'22" (+00'43") | 400 / 27727 | 174 / 130 | | 70 | | 04'38" (+00'59") | 402 / 28130 | 177 / 121 | | 71 | | 04'30" (+00'51") | 403 / 28533 | 173 / 127 | | 72 | | 04'49" (+01'10") | 400 / 28934 | 177 / 116 | | 73 | | 05'38" (+01'59") | 402 / 29336 | 164 / 108 | | 74 | | 04'28" (+00'49") | 402 / 29738 | 177 / 125 | | 75 | | 04'45" (+01'06") | 402 / 30140 | 176 / 119 | | 76 | | 04'57" (+01'18") | 400 / 30541 | 174 / 115 | | 77 | | 04'53" (+01'14") | 405 / 30947 | 175 / 116 | | 78 | | 04'52" (+01'13") | 403 / 31350 | 174 / 117 | | 79 | | 04'45" (+01'06") | 403 / 31753 | 175 / 119 | | 80 | | 05'16" (+01'37") | 401 / 32155 | 171 / 110 | | 81 | | 05'02" (+01'23") | 400 / 32555 | 170 / 116 | | 82 | | 04'46" (+01'07") | 401 / 32956 | 174 / 120 | | 83 | | 05'57" (+02'18") | 400 / 33356 | 147 / 113 | | 84 | | 04'56" (+01'17") | 401 / 33758 | 174 / 116 | | 85 | | 05'01" (+01'22") | 400 / 34158 | 169 / 117 | | 86 | | 05'10" (+01'31") | 402 / 34561 | 167 / 115 | | 87 | | 05'26" (+01'47") | 401 / 34962 | 163 / 112 | | 88 | | 04'52" (+01'13") | 403 / 35366 | 174 / 117 | | 89 | | 05'55" (+02'16") | 402 / 35768 | 164 / 102 | | 90 | | 04'58" (+01'19") | 402 / 36170 | 175 / 114 | | 91 | | 05'01" (+01'22") | 401 / 36572 | 173 / 114 | | 92 | | 05'23" (+01'44") | 401 / 36973 | 159 / 116 | | 93 | | 05'01" (+01'22") | 401 / 37375 | 173 / 114 | | 94 | | 05'34" (+01'55") | 400 / 37776 | 165 / 108 | | 95 | | 05'24" (+01'45") | 401 / 38177 | 171 / 107 | | 96 | | 05'29" (+01'50") | 400 / 38578 | 170 / 106 | | 97 | | 06'04" (+02'25") | 403 / 38981 | 155 / 106 | | 98 | | 05'27" (+01'48") | 403 / 39384 | 166 / 110 | | 99 | | 05'36" (+01'57") | 401 / 39786 | 170 / 104 | | 100 | | 06'19" (+02'40") | 400 / 40186 | 156 / 101 | | 101 | | 05'32" (+01'53") | 400 / 40586 | 167 / 107 | | 102 | | 04'54" (+01'15") | 401 / 40987 | 166 / 122 | | 103 | | 05'18" (+01'39") | 401 / 41389 | 170 / 110 | | 104 | | 04'58" (+01'19") | 402 / 41792 | 174 / 115 | | 105 | | 04'58" (+01'19") | 401 / 42193 | 175 / 114 | | 106 | | 04'33" (+00'54") | 197 / 42391 | 175 / 125 |
賽後評分: 路線不錯 給 4 星  12月累積里程 : 213.57 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 04'15" | 00:08'36" | | 3 | 04'25" | 00:13'01" | | 4 | 04'25" | 00:17'26" | | 5 | 04'28" | 00:21'54" | | 6 | 04'22" | 00:26'16" | | 7 | 04'27" | 00:30'43" | | 8 | 04'28" | 00:35'11" | | 9 | 04'22" | 00:39'33" | | 10 | 04'18" | 00:43'51" | | 11 | 04'22" | 00:48'13" | | 12 | 04'26" | 00:52'39" | | 13 | 04'27" | 00:57'06" | | 14 | 04'31" | 01:01'37" | | 15 | 04'27" | 01:06'04" | | 16 | 04'29" | 01:10'33" | | 17 | 04'25" | 01:14'58" | | 18 | 04'29" | 01:19'27" | | 19 | 04'26" | 01:23'53" | | 20 | 04'32" | 01:28'25" | | 21 | 04'34" | 01:32'59" | | 22 | 04'29" | 01:37'28" | | 23 | 04'30" | 01:41'58" | | 24 | 04'41" | 01:46'39" | | 25 | 04'34" | 01:51'13" | | 26 | 04'34" | 01:55'47" | | 27 | 04'32" | 02:00'19" | | 28 | 04'18" | 02:04'37" | | 29 | 04'30" | 02:09'07" | | 30 | 04'54" | 02:14'01" | | 31 | 04'42" | 02:18'43" | | 32 | 04'44" | 02:23'27" | | 33 | 04'57" | 02:28'24" | | 34 | 05'14" | 02:33'38" | | 35 | 04'52" | 02:38'30" | | 36 | 05'13" | 02:43'43" | | 37 | 05'12" | 02:48'55" | | 38 | 05'07" | 02:54'02" | | 39 | 05'24" | 02:59'26" | | 40 | 05'37" | 03:05'03" | | 41 | 05'35" | 03:10'38" | | 42 | 05'15" | 03:15'53" | | 43 | 04'50" | 03:20'43" | | 42.4 | 00'-41" | 03:21'08" |
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