12.3 km | 01:13:11 | 05:56/km日期: 2021-12-17 18:16 - 平均心率: 144 - 卡路里: 786 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 61% - PM2.5: 普通(42)
Pace: 06'19" / 05'47" / 05'36" / 05'38" / 05'44" / 06'00" / 05'58" / 06'04" / 08'51" / 06'01" / 05'57" / 06'03" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'42") | 1000 / 1000 |
| 2 | | 05'46" (+00'10") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'37" (+00'01") | 1000 / 4000 |
| 5 | | 05'44" (+00'08") | 1000 / 5000 |
| 6 | | 06'00" (+00'24") | 1000 / 6000 |
| 7 | | 05'57" (+00'21") | 1000 / 7000 |
| 8 | | 06'04" (+00'28") | 1000 / 8000 |
| 9 | | 06'13" (+00'37") | 1000 / 9000 |
| 10 | | 06'00" (+00'24") | 1000 / 10000 |
| 11 | | 05'57" (+00'21") | 1000 / 11000 |
| 12 | | 06'02" (+00'26") | 1000 / 12000 |
| 13 | | 06'01" (+00'25") | 310 / 12310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 305.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'47" | 00:12'06" |
| 3 | 05'36" | 00:17'42" |
| 4 | 05'38" | 00:23'20" |
| 5 | 05'44" | 00:29'04" |
| 6 | 06'00" | 00:35'04" |
| 7 | 05'58" | 00:41'02" |
| 8 | 06'04" | 00:47'06" |
| 9 | 08'51" | 00:55'57" |
| 10 | 06'01" | 01:01'58" |
| 11 | 05'57" | 01:07'55" |
| 12 | 06'03" | 01:13'58" |
| 12.3 | 06'00" | 01:15'50" |
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