12.2 km | 00:57:24 | 04:43/km日期: 2021-12-11 05:54 - 平均心率: 168 - 卡路里: 771 Cal - 平均步頻: 180 - PM2.5: 良好(28)
Pace: 04'24" / 04'14" / 04'12" / 04'22" / 04'32" / 05'19" / 04'56" / 04'48" / 04'50" / 04'54" / 05'26" / 04'33" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'10") | 1000 / 1000 |
| 2 | | 04'13" (+00'02") | 1000 / 2000 |
| 3 | | 04'11" | 1000 / 3000 |
| 4 | | 04'21" (+00'10") | 1000 / 4000 |
| 5 | | 04'31" (+00'20") | 1000 / 5000 |
| 6 | | 05'19" (+01'08") | 1000 / 6000 |
| 7 | | 04'55" (+00'44") | 1000 / 7000 |
| 8 | | 04'48" (+00'37") | 1000 / 8000 |
| 9 | | 04'50" (+00'39") | 1000 / 9000 |
| 10 | | 04'53" (+00'42") | 1000 / 10000 |
| 11 | | 05'02" (+00'51") | 1000 / 11000 |
| 12 | | 04'56" (+00'45") | 1000 / 12000 |
| 13 | | 05'34" (+01'23") | 167 / 12167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 188.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'14" | 00:08'38" |
| 3 | 04'12" | 00:12'50" |
| 4 | 04'22" | 00:17'12" |
| 5 | 04'32" | 00:21'44" |
| 6 | 05'19" | 00:27'03" |
| 7 | 04'56" | 00:31'59" |
| 8 | 04'48" | 00:36'47" |
| 9 | 04'50" | 00:41'37" |
| 10 | 04'54" | 00:46'31" |
| 11 | 05'26" | 00:51'57" |
| 12 | 04'33" | 00:56'30" |
| 12.2 | 05'39" | 00:57'27" |
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