10.0 km | 00:54:39 | 05:27/km日期: 2021-12-17 08:13 - 總爬升: 197 m - 平均心率: 147 - 卡路里: 724 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 05'52" / 05'56" / 05'41" / 05'51" / 05'35" / 05'13" / 05'17" / 05'08" / 05'06" / 04'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'56") | 1000 / 1000 |
| 2 | | 05'55" (+01'00") | 1000 / 2000 |
| 3 | | 05'41" (+00'46") | 1000 / 3000 |
| 4 | | 05'51" (+00'56") | 1000 / 4000 |
| 5 | | 05'33" (+00'38") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 05'08" (+00'13") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'19" (+00'24") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 347.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'56" | 00:11'48" |
| 3 | 05'41" | 00:17'29" |
| 4 | 05'51" | 00:23'20" |
| 5 | 05'35" | 00:28'55" |
| 6 | 05'13" | 00:34'08" |
| 7 | 05'17" | 00:39'25" |
| 8 | 05'08" | 00:44'33" |
| 9 | 05'06" | 00:49'39" |
| 10 | 04'55" | 00:54'34" |
| 10.0 | 05'38" | 00:54'41" |
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