10.5 km | 01:01:47 | 05:53/km日期: 2021-12-16 21:02 - 平均心率: 163 - 卡路里: 808 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 01'45" / 06'01" / 05'51" / 05'53" / 06'01" / 06'13" / 06'06" / 06'18" / 06'01" / 05'08" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'46") | 1000 / 1000 |
| 2 | | 06'01" (+00'51") | 1000 / 2000 |
| 3 | | 05'51" (+00'41") | 1000 / 3000 |
| 4 | | 05'53" (+00'43") | 1000 / 4000 |
| 5 | | 06'00" (+00'50") | 1000 / 5000 |
| 6 | | 06'12" (+01'02") | 1000 / 6000 |
| 7 | | 06'06" (+00'56") | 1000 / 7000 |
| 8 | | 06'15" (+01'05") | 952 / 7952 |
| 9 | | 06'02" (+00'52") | 1000 / 8952 |
| 10 | | 05'10" | 1000 / 9952 |
| 11 | | 04'55" | 523 / 10476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 236.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'45" | 00:01'45" |
| 2 | 06'01" | 00:07'46" |
| 3 | 05'51" | 00:13'37" |
| 4 | 05'53" | 00:19'30" |
| 5 | 06'01" | 00:25'31" |
| 6 | 06'13" | 00:31'44" |
| 7 | 06'06" | 00:37'50" |
| 8 | 06'18" | 00:44'08" |
| 9 | 06'01" | 00:50'09" |
| 10 | 05'08" | 00:55'17" |
| 10.5 | 04'51" | 00:57'36" |
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