42.8 km | 04:38:40 | 06:30/km日期: 2021-12-19 06:30 - 平均心率: 165 - 卡路里: 2850 Cal - 總步數: 44226 - 平均步頻: 158 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 08'24" / 05'27" / 05'19" / 05'06" / 05'49" / 04'53" / 05'15" / 05'27" / 05'06" / 05'08" / 05'19" / 05'06" / 05'26" / 05'04" / 05'24" / 05'30" / 06'29" / 05'34" / 05'22" / 05'41" / 05'32" / 05'25" / 05'34" / 06'59" / 05'39" / 06'14" / 05'25" / 05'44" / 05'43" / 06'50" / 07'51" / 07'35" / 11'36" / 07'30" / 06'32" / 06'53" / 06'06" / 06'09" / 07'08" / 07'28" / 08'50" / 13'43" / 14'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 19'48" (+15'10") | 200 / 200 | 87 / 57 |
| 2 | | 05'31" (+00'53") | 202 / 402 | 188 / 96 |
| 3 | | 05'18" (+00'40") | 200 / 603 | 181 / 103 |
| 4 | | 06'06" (+01'28") | 201 / 805 | 175 / 93 |
| 5 | | 05'10" (+00'32") | 202 / 1008 | 180 / 106 |
| 6 | | 05'12" (+00'34") | 201 / 1209 | 184 / 104 |
| 7 | | 05'52" (+01'14") | 201 / 1411 | 179 / 95 |
| 8 | | 05'38" (+01'00") | 200 / 1612 | 174 / 101 |
| 9 | | 05'24" (+00'46") | 203 / 1816 | 178 / 103 |
| 10 | | 05'22" (+00'44") | 201 / 2017 | 180 / 102 |
| 11 | | 05'18" (+00'40") | 201 / 2218 | 180 / 104 |
| 12 | | 05'23" (+00'45") | 201 / 2419 | 179 / 103 |
| 13 | | 05'13" (+00'35") | 200 / 2620 | 179 / 106 |
| 14 | | 05'22" (+00'44") | 201 / 2822 | 177 / 105 |
| 15 | | 05'09" (+00'31") | 200 / 3022 | 183 / 105 |
| 16 | | 05'07" (+00'29") | 201 / 3224 | 180 / 108 |
| 17 | | 05'02" (+00'24") | 201 / 3425 | 180 / 109 |
| 18 | | 04'48" (+00'10") | 200 / 3626 | 180 / 115 |
| 19 | | 05'16" (+00'38") | 202 / 3828 | 178 / 106 |
| 20 | | 05'16" (+00'38") | 202 / 4031 | 176 / 107 |
| 21 | | 05'36" (+00'58") | 202 / 4233 | 176 / 101 |
| 22 | | 05'13" (+00'35") | 200 / 4434 | 179 / 106 |
| 23 | | 05'04" (+00'26") | 200 / 4634 | 177 / 111 |
| 24 | | 06'11" (+01'33") | 201 / 4836 | 172 / 93 |
| 25 | | 06'58" (+02'20") | 200 / 5036 | 171 / 83 |
| 26 | | 04'59" (+00'21") | 203 / 5240 | 177 / 113 |
| 27 | | 04'48" (+00'10") | 201 / 5442 | 180 / 115 |
| 28 | | 04'59" (+00'21") | 203 / 5645 | 179 / 111 |
| 29 | | 04'48" (+00'10") | 201 / 5846 | 180 / 115 |
| 30 | | 04'51" (+00'13") | 202 / 6049 | 176 / 116 |
| 31 | | 04'54" (+00'16") | 200 / 6249 | 176 / 115 |
| 32 | | 05'31" (+00'53") | 202 / 6451 | 175 / 103 |
| 33 | | 05'20" (+00'42") | 202 / 6654 | 173 / 107 |
| 34 | | 05'20" (+00'42") | 202 / 6857 | 175 / 106 |
| 35 | | 05'18" (+00'40") | 201 / 7058 | 176 / 106 |
| 36 | | 05'11" (+00'33") | 202 / 7260 | 175 / 109 |
| 37 | | 05'12" (+00'34") | 201 / 7461 | 175 / 109 |
| 38 | | 05'10" (+00'32") | 202 / 7664 | 173 / 111 |
| 39 | | 06'39" (+02'01") | 200 / 7864 | 162 / 92 |
| 40 | | 04'51" (+00'13") | 202 / 8067 | 178 / 115 |
| 41 | | 05'15" (+00'37") | 203 / 8270 | 176 / 107 |
| 42 | | 05'04" (+00'26") | 200 / 8470 | 179 / 110 |
| 43 | | 05'05" (+00'27") | 203 / 8673 | 178 / 110 |
| 44 | | 05'14" (+00'36") | 200 / 8874 | 175 / 108 |
| 45 | | 05'01" (+00'23") | 202 / 9076 | 180 / 109 |
| 46 | | 04'56" (+00'18") | 202 / 9278 | 178 / 113 |
| 47 | | 04'42" (+00'04") | 201 / 9480 | 176 / 120 |
| 48 | | 05'24" (+00'46") | 200 / 9680 | 173 / 106 |
| 49 | | 05'35" (+00'57") | 202 / 9883 | 172 / 103 |
| 50 | | 05'25" (+00'47") | 203 / 10086 | 172 / 106 |
| 51 | | 05'46" (+01'08") | 201 / 10288 | 168 / 102 |
| 52 | | 04'58" (+00'20") | 201 / 10489 | 176 / 114 |
| 53 | | 05'09" (+00'31") | 200 / 10690 | 174 / 111 |
| 54 | | 05'14" (+00'36") | 203 / 10893 | 172 / 110 |
| 55 | | 05'13" (+00'35") | 200 / 11094 | 175 / 109 |
| 56 | | 05'16" (+00'38") | 202 / 11296 | 174 / 108 |
| 57 | | 05'12" (+00'34") | 201 / 11498 | 169 / 113 |
| 58 | | 05'18" (+00'40") | 200 / 11698 | 170 / 110 |
| 59 | | 04'47" (+00'09") | 201 / 11900 | 177 / 117 |
| 60 | | 05'12" (+00'34") | 201 / 12101 | 180 / 106 |
| 61 | | 05'01" (+00'23") | 202 / 12304 | 179 / 111 |
| 62 | | 05'02" (+00'24") | 201 / 12506 | 182 / 108 |
| 63 | | 05'13" (+00'35") | 200 / 12706 | 180 / 105 |
| 64 | | 06'48" (+02'10") | 200 / 12907 | 172 / 85 |
| 65 | | 04'38" | 200 / 13108 | 177 / 120 |
| 66 | | 04'55" (+00'17") | 203 / 13311 | 178 / 114 |
| 67 | | 05'07" (+00'29") | 201 / 13513 | 178 / 109 |
| 68 | | 05'17" (+00'39") | 201 / 13714 | 180 / 104 |
| 69 | | 05'13" (+00'35") | 200 / 13915 | 182 / 104 |
| 70 | | 05'30" (+00'52") | 202 / 14118 | 180 / 100 |
| 71 | | 05'36" (+00'58") | 201 / 14320 | 181 / 98 |
| 72 | | 05'25" (+00'47") | 202 / 14522 | 176 / 104 |
| 73 | | 05'15" (+00'37") | 202 / 14725 | 174 / 109 |
| 74 | | 05'12" (+00'34") | 201 / 14927 | 179 / 107 |
| 75 | | 05'33" (+00'55") | 200 / 15127 | 175 / 102 |
| 76 | | 05'20" (+00'42") | 200 / 15327 | 176 / 106 |
| 77 | | 05'22" (+00'44") | 201 / 15529 | 175 / 106 |
| 78 | | 05'35" (+00'57") | 200 / 15729 | 175 / 102 |
| 79 | | 05'37" (+00'59") | 201 / 15930 | 174 / 101 |
| 80 | | 10'59" (+06'21") | 200 / 16130 | 133 / 68 |
| 81 | | 06'27" (+01'49") | 201 / 16332 | 164 / 94 |
| 82 | | 04'55" (+00'17") | 203 / 16535 | 184 / 110 |
| 83 | | 04'56" (+00'18") | 202 / 16737 | 182 / 111 |
| 84 | | 05'17" (+00'39") | 201 / 16939 | 178 / 106 |
| 85 | | 05'10" (+00'32") | 200 / 17139 | 181 / 106 |
| 86 | | 05'22" (+00'44") | 201 / 17341 | 177 / 105 |
| 87 | | 05'35" (+00'57") | 202 / 17543 | 176 / 101 |
| 88 | | 05'39" (+01'01") | 200 / 17743 | 174 / 101 |
| 89 | | 05'54" (+01'16") | 200 / 17944 | 175 / 96 |
| 90 | | 05'06" (+00'28") | 202 / 18146 | 176 / 111 |
| 91 | | 05'26" (+00'48") | 202 / 18348 | 174 / 105 |
| 92 | | 05'23" (+00'45") | 201 / 18549 | 171 / 108 |
| 93 | | 05'24" (+00'46") | 200 / 18750 | 175 / 105 |
| 94 | | 05'28" (+00'50") | 200 / 18951 | 172 / 105 |
| 95 | | 05'44" (+01'06") | 200 / 19151 | 172 / 101 |
| 96 | | 06'13" (+01'35") | 200 / 19352 | 158 / 101 |
| 97 | | 05'55" (+01'17") | 202 / 19554 | 180 / 93 |
| 98 | | 05'27" (+00'49") | 201 / 19756 | 174 / 105 |
| 99 | | 05'14" (+00'36") | 203 / 19959 | 176 / 108 |
| 100 | | 05'07" (+00'29") | 201 / 20161 | 176 / 110 |
| 101 | | 05'19" (+00'41") | 200 / 20361 | 176 / 106 |
| 102 | | 06'08" (+01'30") | 200 / 20562 | 165 / 98 |
| 103 | | 05'24" (+00'46") | 203 / 20766 | 174 / 105 |
| 104 | | 05'48" (+01'10") | 200 / 20966 | 176 / 97 |
| 105 | | 05'32" (+00'54") | 201 / 21168 | 177 / 101 |
| 106 | | 05'13" (+00'35") | 201 / 21369 | 179 / 106 |
| 107 | | 05'13" (+00'35") | 201 / 21570 | 175 / 109 |
| 108 | | 05'48" (+01'10") | 200 / 21771 | 171 / 100 |
| 109 | | 05'28" (+00'50") | 200 / 21972 | 172 / 105 |
| 110 | | 05'26" (+00'48") | 202 / 22174 | 174 / 105 |
| 111 | | 05'31" (+00'53") | 201 / 22376 | 173 / 104 |
| 112 | | 05'33" (+00'55") | 201 / 22577 | 175 / 102 |
| 113 | | 05'35" (+00'57") | 202 / 22779 | 172 / 103 |
| 114 | | 05'52" (+01'14") | 201 / 22981 | 172 / 98 |
| 115 | | 11'04" (+06'26") | 201 / 23183 | 134 / 67 |
| 116 | | 06'07" (+01'29") | 201 / 23384 | 181 / 89 |
| 117 | | 06'40" (+02'02") | 202 / 23586 | 170 / 87 |
| 118 | | 05'19" (+00'41") | 200 / 23787 | 180 / 104 |
| 119 | | 05'26" (+00'48") | 202 / 23989 | 180 / 102 |
| 120 | | 05'27" (+00'49") | 201 / 24191 | 176 / 103 |
| 121 | | 05'56" (+01'18") | 201 / 24392 | 175 / 96 |
| 122 | | 05'34" (+00'56") | 200 / 24593 | 175 / 102 |
| 123 | | 05'44" (+01'06") | 200 / 24793 | 173 / 100 |
| 124 | | 05'44" (+01'06") | 202 / 24996 | 174 / 99 |
| 125 | | 05'53" (+01'15") | 201 / 25197 | 163 / 103 |
| 126 | | 05'35" (+00'57") | 202 / 25399 | 174 / 102 |
| 127 | | 07'53" (+03'15") | 200 / 25600 | 150 / 84 |
| 128 | | 06'31" (+01'53") | 201 / 25802 | 164 / 93 |
| 129 | | 05'11" (+00'33") | 202 / 26004 | 180 / 106 |
| 130 | | 05'38" (+01'00") | 200 / 26205 | 178 / 99 |
| 131 | | 05'33" (+00'55") | 200 / 26405 | 179 / 100 |
| 132 | | 05'23" (+00'45") | 201 / 26606 | 180 / 102 |
| 133 | | 05'05" (+00'27") | 203 / 26810 | 178 / 110 |
| 134 | | 05'20" (+00'42") | 202 / 27012 | 177 / 105 |
| 135 | | 05'46" (+01'08") | 202 / 27214 | 174 / 99 |
| 136 | | 05'48" (+01'10") | 200 / 27415 | 176 / 97 |
| 137 | | 05'12" (+00'34") | 201 / 27617 | 175 / 109 |
| 138 | | 05'28" (+00'50") | 201 / 27818 | 176 / 103 |
| 139 | | 06'18" (+01'40") | 200 / 28018 | 164 / 96 |
| 140 | | 05'23" (+00'45") | 201 / 28220 | 175 / 105 |
| 141 | | 05'52" (+01'14") | 201 / 28421 | 175 / 96 |
| 142 | | 06'29" (+01'51") | 200 / 28621 | 172 / 89 |
| 143 | | 05'50" (+01'12") | 202 / 28824 | 177 / 96 |
| 144 | | 05'37" (+00'59") | 201 / 29025 | 176 / 100 |
| 145 | | 05'38" (+01'00") | 201 / 29226 | 174 / 101 |
| 146 | | 09'01" (+04'23") | 203 / 29430 | 122 / 90 |
| 147 | | 05'56" (+01'18") | 201 / 29631 | 176 / 95 |
| 148 | | 07'59" (+03'21") | 200 / 29832 | 132 / 94 |
| 149 | | 05'33" (+00'55") | 200 / 30033 | 177 / 101 |
| 150 | | 05'56" (+01'18") | 202 / 30235 | 176 / 95 |
| 151 | | 05'47" (+01'09") | 201 / 30436 | 176 / 97 |
| 152 | | 06'11" (+01'33") | 202 / 30638 | 174 / 92 |
| 153 | | 14'16" (+09'38") | 201 / 30840 | 97 / 72 |
| 154 | | 07'07" (+02'29") | 201 / 31041 | 153 / 91 |
| 155 | | 07'23" (+02'45") | 200 / 31242 | 149 / 90 |
| 156 | | 09'51" (+05'13") | 201 / 31443 | 118 / 85 |
| 157 | | 06'43" (+02'05") | 200 / 31643 | 188 / 78 |
| 158 | | 08'11" (+03'33") | 201 / 31845 | 183 / 66 |
| 159 | | 12'08" (+07'30") | 200 / 32045 | 107 / 76 |
| 160 | | 07'26" (+02'48") | 201 / 32247 | 166 / 80 |
| 161 | | 19'03" (+14'25") | 201 / 32448 | 83 / 62 |
| 162 | | 07'09" (+02'31") | 200 / 32648 | 175 / 79 |
| 163 | | 10'09" (+05'31") | 200 / 32848 | 126 / 77 |
| 164 | | 08'30" (+03'52") | 201 / 33050 | 158 / 74 |
| 165 | | 08'39" (+04'01") | 200 / 33250 | 193 / 59 |
| 166 | | 08'43" (+04'05") | 200 / 33451 | 131 / 87 |
| 167 | | 08'01" (+03'23") | 201 / 33652 | 132 / 94 |
| 168 | | 06'16" (+01'38") | 201 / 33854 | 175 / 90 |
| 169 | | 07'02" (+02'24") | 201 / 34055 | 153 / 92 |
| 170 | | 05'44" (+01'06") | 200 / 34255 | 180 / 96 |
| 171 | | 06'10" (+01'32") | 202 / 34457 | 176 / 91 |
| 172 | | 07'55" (+03'17") | 201 / 34659 | 130 / 96 |
| 173 | | 05'44" (+01'06") | 200 / 34859 | 175 / 99 |
| 174 | | 05'43" (+01'05") | 200 / 35060 | 175 / 99 |
| 175 | | 09'21" (+04'43") | 201 / 35261 | 138 / 77 |
| 176 | | 06'10" (+01'32") | 202 / 35464 | 164 / 98 |
| 177 | | 05'49" (+01'11") | 200 / 35664 | 178 / 96 |
| 178 | | 07'24" (+02'46") | 202 / 35867 | 142 / 94 |
| 179 | | 05'51" (+01'13") | 201 / 36068 | 175 / 97 |
| 180 | | 06'11" (+01'33") | 201 / 36270 | 177 / 90 |
| 181 | | 06'04" (+01'26") | 200 / 36470 | 175 / 93 |
| 182 | | 06'51" (+02'13") | 201 / 36672 | 164 / 88 |
| 183 | | 05'32" (+00'54") | 201 / 36874 | 175 / 102 |
| 184 | | 06'02" (+01'24") | 201 / 37075 | 174 / 94 |
| 185 | | 06'00" (+01'22") | 202 / 37277 | 172 / 96 |
| 186 | | 05'56" (+01'18") | 201 / 37479 | 175 / 96 |
| 187 | | 06'33" (+01'55") | 201 / 37680 | 161 / 94 |
| 188 | | 06'13" (+01'35") | 200 / 37881 | 174 / 92 |
| 189 | | 06'17" (+01'39") | 201 / 38082 | 173 / 91 |
| 190 | | 08'30" (+03'52") | 201 / 38284 | 159 / 73 |
| 191 | | 06'12" (+01'34") | 201 / 38486 | 176 / 91 |
| 192 | | 06'13" (+01'35") | 201 / 38687 | 174 / 92 |
| 193 | | 08'23" (+03'45") | 200 / 38888 | 123 / 96 |
| 194 | | 06'14" (+01'36") | 200 / 39088 | 177 / 90 |
| 195 | | 08'31" (+03'53") | 201 / 39289 | 145 / 80 |
| 196 | | 06'33" (+01'55") | 200 / 39490 | 174 / 87 |
| 197 | | 08'29" (+03'51") | 202 / 39692 | 131 / 89 |
| 198 | | 07'53" (+03'15") | 202 / 39895 | 153 / 82 |
| 199 | | 06'48" (+02'10") | 200 / 40095 | 175 / 83 |
| 200 | | 12'25" (+07'47") | 201 / 40296 | 107 / 75 |
| 201 | | 06'05" (+01'27") | 202 / 40499 | 178 / 92 |
| 202 | | 09'25" (+04'47") | 201 / 40701 | 136 / 77 |
| 203 | | 09'12" (+04'34") | 200 / 40901 | 125 / 86 |
| 204 | | 14'55" (+10'17") | 200 / 41102 | 84 / 79 |
| 205 | | 08'13" (+03'35") | 200 / 41303 | 156 / 77 |
| 206 | | 12'32" (+07'54") | 200 / 41504 | 103 / 77 |
| 207 | | 16'10" (+11'32") | 202 / 41707 | 85 / 71 |
| 208 | | 17'56" (+13'18") | 200 / 41907 | 64 / 86 |
| 209 | | 19'05" (+14'27") | 200 / 42108 | 55 / 93 |
| 210 | | 12'47" (+08'09") | 200 / 42309 | 104 / 74 |
| 211 | | 11'32" (+06'54") | 202 / 42511 | 112 / 77 |
| 212 | | 06'36" (+01'58") | 202 / 42713 | 181 / 83 |
| 213 | | 10'48" (+06'10") | 77 / 42790 | 136 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 213.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 05'27" | 00:13'51" |
| 3 | 05'19" | 00:19'10" |
| 4 | 05'06" | 00:24'16" |
| 5 | 05'49" | 00:30'05" |
| 6 | 04'53" | 00:34'58" |
| 7 | 05'15" | 00:40'13" |
| 8 | 05'27" | 00:45'40" |
| 9 | 05'06" | 00:50'46" |
| 10 | 05'08" | 00:55'54" |
| 11 | 05'19" | 01:01'13" |
| 12 | 05'06" | 01:06'19" |
| 13 | 05'26" | 01:11'45" |
| 14 | 05'04" | 01:16'49" |
| 15 | 05'24" | 01:22'13" |
| 16 | 05'30" | 01:27'43" |
| 17 | 06'29" | 01:34'12" |
| 18 | 05'34" | 01:39'46" |
| 19 | 05'22" | 01:45'08" |
| 20 | 05'41" | 01:50'49" |
| 21 | 05'32" | 01:56'21" |
| 22 | 05'25" | 02:01'46" |
| 23 | 05'34" | 02:07'20" |
| 24 | 06'59" | 02:14'19" |
| 25 | 05'39" | 02:19'58" |
| 26 | 06'14" | 02:26'12" |
| 27 | 05'25" | 02:31'37" |
| 28 | 05'44" | 02:37'21" |
| 29 | 05'43" | 02:43'04" |
| 30 | 06'50" | 02:49'54" |
| 31 | 07'51" | 02:57'45" |
| 32 | 07'35" | 03:05'20" |
| 33 | 11'36" | 03:16'56" |
| 34 | 07'30" | 03:24'26" |
| 35 | 06'32" | 03:30'58" |
| 36 | 06'53" | 03:37'51" |
| 37 | 06'06" | 03:43'57" |
| 38 | 06'09" | 03:50'06" |
| 39 | 07'08" | 03:57'14" |
| 40 | 07'28" | 04:04'42" |
| 41 | 08'50" | 04:13'32" |
| 42 | 13'43" | 04:27'15" |
| 42.8 | 14'15" | 04:38'40" |
展開計圈分析
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