14.5 km | 01:27:26 | 06:01/km日期: 2021-12-16 18:19 - 總爬升: 225 m - 平均心率: 155 - 卡路里: 1016 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 06'32" / 05'55" / 05'43" / 05'28" / 14'13" / 05'56" / 05'56" / 05'49" / 06'02" / 05'48" / 05'52" / 08'33" / 06'06" / 07'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'44") | 500 / 500 |
| 2 | | 06'11" (+01'03") | 500 / 1000 |
| 3 | | 06'01" (+00'53") | 500 / 1500 |
| 4 | | 05'48" (+00'40") | 500 / 2000 |
| 5 | | 05'51" (+00'43") | 500 / 2500 |
| 6 | | 05'35" (+00'27") | 500 / 3000 |
| 7 | | 05'30" (+00'22") | 500 / 3500 |
| 8 | | 05'25" (+00'17") | 500 / 4000 |
| 9 | | 06'03" (+00'55") | 500 / 4500 |
| 10 | | 05'50" (+00'42") | 500 / 5000 |
| 11 | | 05'27" (+00'19") | 500 / 5500 |
| 12 | | 06'24" (+01'16") | 500 / 6000 |
| 13 | | 05'08" | 500 / 6500 |
| 14 | | 06'42" (+01'34") | 500 / 7000 |
| 15 | | 05'24" (+00'16") | 500 / 7500 |
| 16 | | 06'13" (+01'05") | 500 / 8000 |
| 17 | | 05'25" (+00'17") | 500 / 8500 |
| 18 | | 06'38" (+01'30") | 500 / 9000 |
| 19 | | 05'15" (+00'07") | 500 / 9500 |
| 20 | | 06'19" (+01'11") | 500 / 10000 |
| 21 | | 05'16" (+00'08") | 500 / 10500 |
| 22 | | 06'28" (+01'20") | 500 / 11000 |
| 23 | | 05'31" (+00'23") | 500 / 11500 |
| 24 | | 06'21" (+01'13") | 500 / 12000 |
| 25 | | 05'39" (+00'31") | 500 / 12500 |
| 26 | | 06'31" (+01'23") | 500 / 13000 |
| 27 | | 07'18" (+02'10") | 500 / 13500 |
| 28 | | 06'46" (+01'38") | 500 / 14000 |
| 29 | | 06'39" (+01'31") | 500 / 14500 |
| 30 | | 07'41" (+02'33") | 7 / 14507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 :
115.52 km 
MIZINO DUEL SONIC 累積 :
141.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'55" | 00:12'27" |
| 3 | 05'43" | 00:18'10" |
| 4 | 05'28" | 00:23'38" |
| 5 | 14'13" | 00:37'51" |
| 6 | 05'56" | 00:43'47" |
| 7 | 05'56" | 00:49'43" |
| 8 | 05'49" | 00:55'32" |
| 9 | 06'02" | 01:01'34" |
| 10 | 05'48" | 01:07'22" |
| 11 | 05'52" | 01:13'14" |
| 12 | 08'33" | 01:21'47" |
| 13 | 06'06" | 01:27'53" |
| 14 | 07'02" | 01:34'55" |
| 14.5 | 06'41" | 01:38'19" |
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