12.2 km | 01:32:48 | 07:37/km日期: 2021-12-16 06:27 - 平均心率: 159 - 卡路里: 821 Cal - 總步數: 15030 - 平均步頻: 161 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(27)
Pace: 06'19" / 05'42" / 05'39" / 05'44" / 05'40" / 05'43" / 05'34" / 05'29" / 10'11" / 09'07" / 12'06" / 12'16" / 19'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'58") | 1002 / 1002 | 191 / 81 |
| 2 | | 05'54" (+00'26") | 1001 / 2003 | 193 / 87 |
| 3 | | 05'40" (+00'12") | 1002 / 3006 | 193 / 91 |
| 4 | | 05'43" (+00'15") | 1000 / 4006 | 195 / 89 |
| 5 | | 05'39" (+00'11") | 1000 / 5007 | 195 / 90 |
| 6 | | 05'44" (+00'16") | 1000 / 6008 | 195 / 89 |
| 7 | | 05'33" (+00'05") | 1001 / 7009 | 193 / 92 |
| 8 | | 05'28" | 1000 / 8009 | 196 / 92 |
| 9 | | 10'14" (+04'46") | 1000 / 9010 | 131 / 74 |
| 10 | | 09'21" (+03'53") | 1000 / 10010 | 150 / 71 |
| 11 | | 12'44" (+07'16") | 1000 / 11010 | 113 / 68 |
| 12 | | 12'18" (+06'50") | 1000 / 12011 | 131 / 61 |
| 13 | | 12'09" (+06'41") | 156 / 12167 | 114 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 312.28 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'42" | 00:12'01" |
| 3 | 05'39" | 00:17'40" |
| 4 | 05'44" | 00:23'24" |
| 5 | 05'40" | 00:29'04" |
| 6 | 05'43" | 00:34'47" |
| 7 | 05'34" | 00:40'21" |
| 8 | 05'29" | 00:45'50" |
| 9 | 10'11" | 00:56'01" |
| 10 | 09'07" | 01:05'08" |
| 11 | 12'06" | 01:17'14" |
| 12 | 12'16" | 01:29'30" |
| 12.2 | 19'37" | 01:32'48" |
展開計圈分析
留言 
