12.1 km | 01:06:26 | 05:28/km日期: 2015-06-03 20:01 - 地點: 大湖國小 - 卡路里: 986 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'39" / 05'32" / 05'32" / 05'34" / 05'38" / 05'31" / 05'27" / 05'22" / 05'17" / 05'21" / 05'19" / 05'20" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'23") | 1004 / 1004 |
2 | | 05'32" (+00'18") | 1009 / 2013 |
3 | | 05'32" (+00'18") | 1001 / 3015 |
4 | | 05'33" (+00'19") | 1007 / 4022 |
5 | | 05'36" (+00'22") | 1006 / 5029 |
6 | | 05'33" (+00'19") | 1003 / 6033 |
7 | | 05'23" (+00'09") | 1010 / 7043 |
8 | | 05'21" (+00'07") | 1007 / 8050 |
9 | | 05'18" (+00'04") | 1002 / 9053 |
10 | | 05'22" (+00'08") | 1008 / 10061 |
11 | | 05'20" (+00'06") | 1010 / 11072 |
12 | | 05'14" | 1002 / 12075 |
13 | | 04'33" | 124 / 12199 |
6月累積里程 :
137.05 km MIZUNO WAVE AERO 10 累積 :
2223.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'32" | 00:11'11" |
3 | 05'32" | 00:16'43" |
4 | 05'34" | 00:22'17" |
5 | 05'38" | 00:27'55" |
6 | 05'31" | 00:33'26" |
7 | 05'27" | 00:38'53" |
8 | 05'22" | 00:44'15" |
9 | 05'17" | 00:49'32" |
10 | 05'21" | 00:54'53" |
11 | 05'19" | 01:00'12" |
12 | 05'20" | 01:05'32" |
12.1 | 07'33" | 01:06'26" |