10.0 km | 00:55:59 | 05:34/km日期: 2021-12-16 06:14 - 平均心率: 148 - 卡路里: 700 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(35)
Pace: 05'46" / 05'54" / 05'40" / 05'32" / 06'29" / 05'38" / 05'30" / 05'37" / 07'08" / 05'04" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'42") | 1000 / 1000 |
| 2 | | 05'54" (+00'51") | 1000 / 2000 |
| 3 | | 05'39" (+00'36") | 1000 / 3000 |
| 4 | | 05'31" (+00'28") | 1000 / 4000 |
| 5 | | 05'36" (+00'33") | 1000 / 5000 |
| 6 | | 05'37" (+00'34") | 1000 / 6000 |
| 7 | | 05'29" (+00'26") | 1000 / 7000 |
| 8 | | 05'37" (+00'34") | 1000 / 8000 |
| 9 | | 05'33" (+00'30") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'43" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 138.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'54" | 00:11'40" |
| 3 | 05'40" | 00:17'20" |
| 4 | 05'32" | 00:22'52" |
| 5 | 06'29" | 00:29'21" |
| 6 | 05'38" | 00:34'59" |
| 7 | 05'30" | 00:40'29" |
| 8 | 05'37" | 00:46'06" |
| 9 | 07'08" | 00:53'14" |
| 10 | 05'04" | 00:58'18" |
| 10.0 | 04'48" | 00:58'27" |
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