7.3 km | 00:43:20 | 05:58/km日期: 2021-12-16 21:58 - 卡路里: 567 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 06'10" / 07'41" / 05'36" / 05'34" / 05'57" / 05'49" / 05'39" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'35") | 1000 / 1000 |
| 2 | | 06'20" (+00'47") | 1000 / 2000 |
| 3 | | 05'36" (+00'03") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'57" (+00'24") | 1000 / 5000 |
| 6 | | 05'49" (+00'16") | 1000 / 6000 |
| 7 | | 05'37" (+00'04") | 1000 / 7000 |
| 8 | | 08'59" (+03'26") | 254 / 7254 |
12月累積里程 : 210.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'41" | 00:13'51" |
| 3 | 05'36" | 00:19'27" |
| 4 | 05'34" | 00:25'01" |
| 5 | 05'57" | 00:30'58" |
| 6 | 05'49" | 00:36'47" |
| 7 | 05'39" | 00:42'26" |
| 7.3 | 09'01" | 00:44'44" |
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