10.2 km | 01:41:24 | 09:59/km日期: 2021-12-16 08:37 - 總爬升: 314 m - 平均心率: 133 - 卡路里: 643 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 10'05" / 09'34" / 09'43" / 09'26" / 10'01" / 10'35" / 10'20" / 09'52" / 10'20" / 09'34" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+00'51") | 1000 / 1000 |
| 2 | | 09'33" (+00'08") | 1000 / 2000 |
| 3 | | 09'43" (+00'18") | 1000 / 3000 |
| 4 | | 09'25" | 1000 / 4000 |
| 5 | | 10'01" (+00'36") | 1000 / 5000 |
| 6 | | 10'34" (+01'09") | 1000 / 6000 |
| 7 | | 10'20" (+00'55") | 1000 / 7000 |
| 8 | | 09'52" (+00'27") | 1000 / 8000 |
| 9 | | 10'19" (+00'54") | 1000 / 9000 |
| 10 | | 09'31" (+00'06") | 1000 / 10000 |
| 11 | | 11'14" (+01'49") | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 140.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 09'34" | 00:19'39" |
| 3 | 09'43" | 00:29'22" |
| 4 | 09'26" | 00:38'48" |
| 5 | 10'01" | 00:48'49" |
| 6 | 10'35" | 00:59'24" |
| 7 | 10'20" | 01:09'44" |
| 8 | 09'52" | 01:19'36" |
| 9 | 10'20" | 01:29'56" |
| 10 | 09'34" | 01:39'30" |
| 10.2 | 09'42" | 01:41'01" |
ricky tseng 說推
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