7.2 km | 00:45:48 | 06:24/km日期: 2021-12-14 22:25 - 卡路里: 570 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 07'57" / 06'27" / 06'10" / 06'09" / 06'19" / 06'05" / 05'51" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'57") | 1000 / 1000 |
| 2 | | 06'26" (+00'35") | 1000 / 2000 |
| 3 | | 06'09" (+00'18") | 1000 / 3000 |
| 4 | | 06'08" (+00'17") | 1000 / 4000 |
| 5 | | 06'19" (+00'28") | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 12'56" (+07'05") | 155 / 7155 |
12月累積里程 : 210.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'27" | 00:14'24" |
| 3 | 06'10" | 00:20'34" |
| 4 | 06'09" | 00:26'43" |
| 5 | 06'19" | 00:33'02" |
| 6 | 06'05" | 00:39'07" |
| 7 | 05'51" | 00:44'58" |
| 7.2 | 12'55" | 00:46'59" |
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