10.1 km | 00:52:06 | 05:10/km日期: 2021-12-15 17:55 - 平均心率: 131 - 卡路里: 578 Cal - 平均步頻: 178
Pace: 05'25" / 05'11" / 05'11" / 05'06" / 05'06" / 05'08" / 05'08" / 05'10" / 05'11" / 05'09" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'19") | 1000 / 1000 |
| 2 | | 05'11" (+00'06") | 1000 / 2000 |
| 3 | | 05'10" (+00'05") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'06" (+00'01") | 1000 / 5000 |
| 6 | | 05'07" (+00'02") | 1000 / 6000 |
| 7 | | 05'08" (+00'03") | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 05'11" (+00'06") | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 05'26" (+00'21") | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 260.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'11" | 00:10'36" |
| 3 | 05'11" | 00:15'47" |
| 4 | 05'06" | 00:20'53" |
| 5 | 05'06" | 00:25'59" |
| 6 | 05'08" | 00:31'07" |
| 7 | 05'08" | 00:36'15" |
| 8 | 05'10" | 00:41'25" |
| 9 | 05'11" | 00:46'36" |
| 10 | 05'09" | 00:51'45" |
| 10.1 | 05'24" | 00:52'06" |
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