15.4 km | 01:35:31 | 06:11/km日期: 2021-12-14 18:30 - 地點: 田徑場 - 天氣: 好 - 平均心率: 136 - 卡路里: 884 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'42" / 09'03" / 06'10" / 06'02" / 06'17" / 06'13" / 06'07" / 05'59" / 05'53" / 05'48" / 05'49" / 06'21" / 06'13" / 06'12" / 06'26" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'02") | 1000 / 1000 |
| 2 | | 06'21" (+00'34") | 1000 / 2000 |
| 3 | | 06'09" (+00'22") | 1000 / 3000 |
| 4 | | 06'02" (+00'15") | 1000 / 4000 |
| 5 | | 06'17" (+00'30") | 1000 / 5000 |
| 6 | | 06'12" (+00'25") | 1000 / 6000 |
| 7 | | 06'07" (+00'20") | 1000 / 7000 |
| 8 | | 05'58" (+00'11") | 1000 / 8000 |
| 9 | | 05'52" (+00'05") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'49" (+00'02") | 1000 / 11000 |
| 12 | | 06'20" (+00'33") | 1000 / 12000 |
| 13 | | 06'13" (+00'26") | 1000 / 13000 |
| 14 | | 06'11" (+00'24") | 1000 / 14000 |
| 15 | | 06'26" (+00'39") | 1000 / 15000 |
| 16 | | 06'42" (+00'55") | 422 / 15422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
338.59 km 
夾腳拖3代 - 淺紫 37號 21 累積 :
946.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 09'03" | 00:15'45" |
| 3 | 06'10" | 00:21'55" |
| 4 | 06'02" | 00:27'57" |
| 5 | 06'17" | 00:34'14" |
| 6 | 06'13" | 00:40'27" |
| 7 | 06'07" | 00:46'34" |
| 8 | 05'59" | 00:52'33" |
| 9 | 05'53" | 00:58'26" |
| 10 | 05'48" | 01:04'14" |
| 11 | 05'49" | 01:10'03" |
| 12 | 06'21" | 01:16'24" |
| 13 | 06'13" | 01:22'37" |
| 14 | 06'12" | 01:28'49" |
| 15 | 06'26" | 01:35'15" |
| 15.4 | 07'10" | 01:38'17" |
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