11.8 km | 01:43:11 | 08:42/km日期: 2021-12-15 18:19 - 卡路里: 839 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 07'27" / 14'05" / 11'00" / 12'46" / 06'55" / 07'11" / 07'55" / 06'15" / 10'32" / 07'50" / 06'24" / 18'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'12") | 1000 / 1000 |
| 2 | | 09'16" (+03'01") | 1000 / 2000 |
| 3 | | 10'59" (+04'44") | 1000 / 3000 |
| 4 | | 12'46" (+06'31") | 1000 / 4000 |
| 5 | | 06'55" (+00'40") | 1000 / 5000 |
| 6 | | 06'54" (+00'39") | 1000 / 6000 |
| 7 | | 07'54" (+01'39") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 10'32" (+04'17") | 1000 / 9000 |
| 10 | | 07'50" (+01'35") | 1000 / 10000 |
| 11 | | 06'24" (+00'09") | 1000 / 11000 |
| 12 | | 11'46" (+05'31") | 844 / 11844 |
12月累積里程 : 31.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 14'05" | 00:21'32" |
| 3 | 11'00" | 00:32'32" |
| 4 | 12'46" | 00:45'18" |
| 5 | 06'55" | 00:52'13" |
| 6 | 07'11" | 00:59'24" |
| 7 | 07'55" | 01:07'19" |
| 8 | 06'15" | 01:13'34" |
| 9 | 10'32" | 01:24'06" |
| 10 | 07'50" | 01:31'56" |
| 11 | 06'24" | 01:38'20" |
| 11.8 | 18'22" | 01:53'51" |
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