20.2 km | 02:03:01 | 06:05/km日期: 2021-12-14 17:57 - 總爬升: 134 m - 平均心率: 161 - 卡路里: 1418 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'26" / 08'28" / 06'08" / 06'22" / 06'31" / 06'06" / 06'29" / 06'26" / 05'51" / 12'28" / 05'27" / 05'45" / 05'41" / 05'52" / 05'47" / 06'02" / 06'07" / 06'36" / 07'31" / 06'19" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'00") | 1000 / 1000 |
| 2 | | 06'10" (+00'45") | 1000 / 2000 |
| 3 | | 06'08" (+00'43") | 1000 / 3000 |
| 4 | | 06'21" (+00'56") | 1000 / 4000 |
| 5 | | 06'31" (+01'06") | 1000 / 5000 |
| 6 | | 06'05" (+00'40") | 1000 / 6000 |
| 7 | | 06'29" (+01'04") | 1000 / 7000 |
| 8 | | 06'26" (+01'01") | 1000 / 8000 |
| 9 | | 05'51" (+00'26") | 1000 / 9000 |
| 10 | | 05'59" (+00'34") | 1000 / 10000 |
| 11 | | 05'27" (+00'02") | 1000 / 11000 |
| 12 | | 05'44" (+00'19") | 1000 / 12000 |
| 13 | | 05'40" (+00'15") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 05'47" (+00'22") | 1000 / 15000 |
| 16 | | 06'01" (+00'36") | 1000 / 16000 |
| 17 | | 06'06" (+00'41") | 1000 / 17000 |
| 18 | | 06'36" (+01'11") | 1000 / 18000 |
| 19 | | 06'12" (+00'47") | 1000 / 19000 |
| 20 | | 06'17" (+00'52") | 1000 / 20000 |
| 21 | | 07'10" (+01'45") | 169 / 20169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
170.93 km 
HOKA Clifton 7(藍1) 累積 :
1084.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 08'28" | 00:14'54" |
| 3 | 06'08" | 00:21'02" |
| 4 | 06'22" | 00:27'24" |
| 5 | 06'31" | 00:33'55" |
| 6 | 06'06" | 00:40'01" |
| 7 | 06'29" | 00:46'30" |
| 8 | 06'26" | 00:52'56" |
| 9 | 05'51" | 00:58'47" |
| 10 | 12'28" | 01:11'15" |
| 11 | 05'27" | 01:16'42" |
| 12 | 05'45" | 01:22'27" |
| 13 | 05'41" | 01:28'08" |
| 14 | 05'52" | 01:34'00" |
| 15 | 05'47" | 01:39'47" |
| 16 | 06'02" | 01:45'49" |
| 17 | 06'07" | 01:51'56" |
| 18 | 06'36" | 01:58'32" |
| 19 | 07'31" | 02:06'03" |
| 20 | 06'19" | 02:12'22" |
| 20.2 | 07'51" | 02:13'42" |
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