11.9 km | 01:32:31 | 07:46/km日期: 2021-12-16 06:20 - 平均心率: 136 - 卡路里: 808 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(24)
Pace: 09'30" / 06'58" / 06'40" / 06'46" / 06'46" / 06'40" / 06'29" / 06'38" / 06'42" / 09'07" / 10'09" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+03'15") | 1000 / 1000 |
| 2 | | 06'57" (+00'28") | 1000 / 2000 |
| 3 | | 06'40" (+00'11") | 1000 / 3000 |
| 4 | | 06'46" (+00'17") | 1000 / 4000 |
| 5 | | 06'45" (+00'16") | 1000 / 5000 |
| 6 | | 06'39" (+00'10") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 06'37" (+00'08") | 1000 / 8000 |
| 9 | | 06'41" (+00'12") | 1000 / 9000 |
| 10 | | 09'07" (+02'38") | 1000 / 10000 |
| 11 | | 10'09" (+03'40") | 1000 / 11000 |
| 12 | | 11'02" (+04'33") | 893 / 11893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 75.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 06'58" | 00:16'28" |
| 3 | 06'40" | 00:23'08" |
| 4 | 06'46" | 00:29'54" |
| 5 | 06'46" | 00:36'40" |
| 6 | 06'40" | 00:43'20" |
| 7 | 06'29" | 00:49'49" |
| 8 | 06'38" | 00:56'27" |
| 9 | 06'42" | 01:03'09" |
| 10 | 09'07" | 01:12'16" |
| 11 | 10'09" | 01:22'25" |
| 11.9 | 10'31" | 01:31'49" |
ricky tseng 說推
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