14.0 km | 01:26:31 | 06:10/km日期: 2021-10-11 20:34 - 卡路里: 1049 Cal - 平均步頻: 178
Pace: 11'58" / 06'07" / 06'24" / 06'14" / 06'08" / 06'03" / 06'17" / 06'11" / 06'11" / 05'47" / 05'55" / 05'55" / 05'52" / 05'49" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'51") | 1000 / 1000 |
2 | | 06'07" (+00'20") | 1000 / 2000 |
3 | | 06'14" (+00'27") | 1000 / 3000 |
4 | | 06'13" (+00'26") | 1000 / 4000 |
5 | | 06'08" (+00'21") | 1000 / 5000 |
6 | | 06'02" (+00'15") | 1000 / 6000 |
7 | | 06'17" (+00'30") | 1000 / 7000 |
8 | | 06'10" (+00'23") | 1000 / 8000 |
9 | | 06'10" (+00'23") | 1000 / 9000 |
10 | | 05'47" | 1000 / 10000 |
11 | | 05'54" (+00'07") | 1000 / 11000 |
12 | | 05'55" (+00'08") | 1000 / 12000 |
13 | | 05'51" (+00'04") | 1000 / 13000 |
14 | | 05'49" (+00'02") | 1000 / 14000 |
15 | | 07'22" (+01'35") | 17 / 14017 |
10月累積里程 : 164.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'58" | 00:11'58" |
2 | 06'07" | 00:18'05" |
3 | 06'24" | 00:24'29" |
4 | 06'14" | 00:30'43" |
5 | 06'08" | 00:36'51" |
6 | 06'03" | 00:42'54" |
7 | 06'17" | 00:49'11" |
8 | 06'11" | 00:55'22" |
9 | 06'11" | 01:01'33" |
10 | 05'47" | 01:07'20" |
11 | 05'55" | 01:13'15" |
12 | 05'55" | 01:19'10" |
13 | 05'52" | 01:25'02" |
14 | 05'49" | 01:30'51" |
14.0 | 07'26" | 01:30'59" |