21.1 km | 02:55:23 | 08:19/km日期: 2021-12-19 06:40 - 平均心率: 150 - 卡路里: 1247 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 07'01" / 07'04" / 07'11" / 07'12" / 07'15" / 07'45" / 07'44" / 08'09" / 11'02" / 07'52" / 07'21" / 08'53" / 07'55" / 09'14" / 09'19" / 08'52" / 09'11" / 08'53" / 10'07" / 08'43" / 08'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" | 1000 / 1000 |
| 2 | | 07'04" (+00'03") | 1000 / 2000 |
| 3 | | 07'11" (+00'10") | 1000 / 3000 |
| 4 | | 07'12" (+00'11") | 1000 / 4000 |
| 5 | | 07'14" (+00'13") | 1000 / 5000 |
| 6 | | 07'44" (+00'43") | 1000 / 6000 |
| 7 | | 07'44" (+00'43") | 1000 / 7000 |
| 8 | | 08'08" (+01'07") | 1000 / 8000 |
| 9 | | 11'01" (+04'00") | 1000 / 9000 |
| 10 | | 07'52" (+00'51") | 1000 / 10000 |
| 11 | | 07'21" (+00'20") | 1000 / 11000 |
| 12 | | 08'52" (+01'51") | 1000 / 12000 |
| 13 | | 07'55" (+00'54") | 1000 / 13000 |
| 14 | | 09'13" (+02'12") | 1000 / 14000 |
| 15 | | 09'18" (+02'17") | 1000 / 15000 |
| 16 | | 08'52" (+01'51") | 1000 / 16000 |
| 17 | | 09'11" (+02'10") | 1000 / 17000 |
| 18 | | 08'52" (+01'51") | 1000 / 18000 |
| 19 | | 10'07" (+03'06") | 1000 / 19000 |
| 20 | | 08'42" (+01'41") | 1000 / 20000 |
| 21 | | 08'16" (+01'15") | 1000 / 21000 |
| 22 | | 06'36" | 60 / 21060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 59.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'04" | 00:14'05" |
| 3 | 07'11" | 00:21'16" |
| 4 | 07'12" | 00:28'28" |
| 5 | 07'15" | 00:35'43" |
| 6 | 07'45" | 00:43'28" |
| 7 | 07'44" | 00:51'12" |
| 8 | 08'09" | 00:59'21" |
| 9 | 11'02" | 01:10'23" |
| 10 | 07'52" | 01:18'15" |
| 11 | 07'21" | 01:25'36" |
| 12 | 08'53" | 01:34'29" |
| 13 | 07'55" | 01:42'24" |
| 14 | 09'14" | 01:51'38" |
| 15 | 09'19" | 02:00'57" |
| 16 | 08'52" | 02:09'49" |
| 17 | 09'11" | 02:19'00" |
| 18 | 08'53" | 02:27'53" |
| 19 | 10'07" | 02:38'00" |
| 20 | 08'43" | 02:46'43" |
| 21 | 08'16" | 02:54'59" |
| 21.1 | 06'34" | 02:55'23" |
展開計圈分析
留言 
