16.0 km | 01:33:27 | 05:49/km日期: 2021-12-14 15:24 - 平均心率: 144 - 卡路里: 1026 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 06'09" / 05'55" / 05'59" / 05'54" / 05'52" / 05'53" / 05'55" / 05'28" / 05'51" / 05'41" / 05'38" / 05'23" / 05'49" / 05'35" / 06'02" / 06'03" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'56") | 1000 / 1000 |
| 2 | | 05'54" (+00'32") | 1000 / 2000 |
| 3 | | 05'58" (+00'36") | 1000 / 3000 |
| 4 | | 05'54" (+00'32") | 1000 / 4000 |
| 5 | | 05'52" (+00'30") | 1000 / 5000 |
| 6 | | 05'53" (+00'31") | 1000 / 6000 |
| 7 | | 05'55" (+00'33") | 1000 / 7000 |
| 8 | | 05'27" (+00'05") | 1000 / 8000 |
| 9 | | 05'51" (+00'29") | 1000 / 9000 |
| 10 | | 05'40" (+00'18") | 1000 / 10000 |
| 11 | | 05'38" (+00'16") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'49" (+00'27") | 1000 / 13000 |
| 14 | | 05'34" (+00'12") | 1000 / 14000 |
| 15 | | 06'01" (+00'39") | 1000 / 15000 |
| 16 | | 06'03" (+00'41") | 1000 / 16000 |
| 17 | | 05'33" (+00'11") | 34 / 16034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 159.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 05'59" | 00:18'03" |
| 4 | 05'54" | 00:23'57" |
| 5 | 05'52" | 00:29'49" |
| 6 | 05'53" | 00:35'42" |
| 7 | 05'55" | 00:41'37" |
| 8 | 05'28" | 00:47'05" |
| 9 | 05'51" | 00:52'56" |
| 10 | 05'41" | 00:58'37" |
| 11 | 05'38" | 01:04'15" |
| 12 | 05'23" | 01:09'38" |
| 13 | 05'49" | 01:15'27" |
| 14 | 05'35" | 01:21'02" |
| 15 | 06'02" | 01:27'04" |
| 16 | 06'03" | 01:33'07" |
| 16.0 | 05'48" | 01:33'19" |
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