16.7 km | 01:41:33 | 06:05/km日期: 2021-12-12 06:16 - 平均心率: 147 - 卡路里: 945 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'38" / 05'45" / 04'46" / 04'46" / 04'40" / 04'40" / 04'37" / 04'39" / 04'32" / 04'40" / 04'22" / 04'26" / 04'33" / 04'32" / 04'39" / 04'28" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'18") | 1004 / 1004 |
| 2 | | 06'16" (+01'58") | 702 / 1706 |
| 3 | | 04'42" (+00'24") | 994 / 2701 |
| 4 | | 04'46" (+00'28") | 998 / 3699 |
| 5 | | 04'41" (+00'23") | 996 / 4696 |
| 6 | | 04'42" (+00'24") | 998 / 5694 |
| 7 | | 04'40" (+00'22") | 995 / 6689 |
| 8 | | 04'36" (+00'18") | 996 / 7685 |
| 9 | | 04'37" (+00'19") | 997 / 8682 |
| 10 | | 04'40" (+00'22") | 993 / 9675 |
| 11 | | 04'25" (+00'07") | 996 / 10671 |
| 12 | | 04'24" (+00'06") | 996 / 11668 |
| 13 | | 04'29" (+00'11") | 999 / 12667 |
| 14 | | 04'33" (+00'15") | 991 / 13658 |
| 15 | | 04'40" (+00'22") | 1000 / 14659 |
| 16 | | 04'33" (+00'15") | 992 / 15651 |
| 17 | | 04'18" | 999 / 16650 |
| 18 | | 07:20'52" (+16'34") | 4 / 16655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 191.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'45" | 00:12'23" |
| 3 | 04'46" | 00:17'09" |
| 4 | 04'46" | 00:21'55" |
| 5 | 04'40" | 00:26'35" |
| 6 | 04'40" | 00:31'15" |
| 7 | 04'37" | 00:35'52" |
| 8 | 04'39" | 00:40'31" |
| 9 | 04'32" | 00:45'03" |
| 10 | 04'40" | 00:49'43" |
| 11 | 04'22" | 00:54'05" |
| 12 | 04'26" | 00:58'31" |
| 13 | 04'33" | 01:03'04" |
| 14 | 04'32" | 01:07'36" |
| 15 | 04'39" | 01:12'15" |
| 16 | 04'28" | 01:16'43" |
| 16.7 | 04'43" | 01:19'49" |
ricky tseng 說推
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