11.0 km | 01:03:20 | 05:43/km日期: 2021-12-26 07:24 - 平均心率: 173 - 卡路里: 632 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 97%
Pace: 05'38" / 05'39" / 05'21" / 05'23" / 07'08" / 05'38" / 05'28" / 05'36" / 05'40" / 05'38" / 05'41" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'16") | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'23" (+00'02") | 1000 / 4000 |
| 5 | | 07'08" (+01'47") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 05'35" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" (+00'19") | 1000 / 9000 |
| 10 | | 05'37" (+00'16") | 1000 / 10000 |
| 11 | | 05'40" (+00'19") | 1000 / 11000 |
| 12 | | 10'32" (+05'11") | 47 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 55.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'39" | 00:11'17" |
| 3 | 05'21" | 00:16'38" |
| 4 | 05'23" | 00:22'01" |
| 5 | 07'08" | 00:29'09" |
| 6 | 05'38" | 00:34'47" |
| 7 | 05'28" | 00:40'15" |
| 8 | 05'36" | 00:45'51" |
| 9 | 05'40" | 00:51'31" |
| 10 | 05'38" | 00:57'09" |
| 11 | 05'41" | 01:02'50" |
| 11.0 | 10'26" | 01:03'20" |
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