42.2 km | 03:24:51 | 04:50/km日期: 2021-12-12 07:00 - 總爬升: 525 m - 平均心率: 150 - 卡路里: 2944 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(30)
Pace: 03'50" / 04'22" / 04'31" / 04'07" / 04'48" / 05'45" / 04'35" / 04'28" / 04'39" / 04'45" / 04'51" / 04'07" / 04'18" / 04'28" / 04'42" / 04'14" / 04'00" / 04'22" / 04'49" / 04'27" / 04'56" / 04'33" / 04'53" / 04'58" / 04'40" / 05'30" / 06'39" / 05'10" / 04'57" / 05'25" / 05'26" / 05'22" / 04'51" / 04'55" / 05'05" / 05'08" / 04'47" / 04'47" / 05'18" / 05'10" / 05'26" / 05'38" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 1000 / 1000 |
| 2 | | 04'21" (+00'31") | 1000 / 2000 |
| 3 | | 04'31" (+00'41") | 1000 / 3000 |
| 4 | | 04'07" (+00'17") | 1000 / 4000 |
| 5 | | 04'48" (+00'58") | 1000 / 5000 |
| 6 | | 05'44" (+01'54") | 1000 / 6000 |
| 7 | | 04'34" (+00'44") | 1000 / 7000 |
| 8 | | 04'28" (+00'38") | 1000 / 8000 |
| 9 | | 04'38" (+00'48") | 1000 / 9000 |
| 10 | | 04'44" (+00'54") | 1000 / 10000 |
| 11 | | 04'51" (+01'01") | 1000 / 11000 |
| 12 | | 04'07" (+00'17") | 1000 / 12000 |
| 13 | | 04'17" (+00'27") | 1000 / 13000 |
| 14 | | 04'27" (+00'37") | 1000 / 14000 |
| 15 | | 04'41" (+00'51") | 1000 / 15000 |
| 16 | | 04'14" (+00'24") | 1000 / 16000 |
| 17 | | 03'59" (+00'09") | 1000 / 17000 |
| 18 | | 04'21" (+00'31") | 1000 / 18000 |
| 19 | | 04'49" (+00'59") | 1000 / 19000 |
| 20 | | 04'26" (+00'36") | 1000 / 20000 |
| 21 | | 04'55" (+01'05") | 1000 / 21000 |
| 22 | | 04'33" (+00'43") | 1000 / 22000 |
| 23 | | 04'52" (+01'02") | 1000 / 23000 |
| 24 | | 04'58" (+01'08") | 1000 / 24000 |
| 25 | | 04'39" (+00'49") | 1000 / 25000 |
| 26 | | 05'30" (+01'40") | 1000 / 26000 |
| 27 | | 06'38" (+02'48") | 1000 / 27000 |
| 28 | | 05'09" (+01'19") | 1000 / 28000 |
| 29 | | 04'57" (+01'07") | 1000 / 29000 |
| 30 | | 05'24" (+01'34") | 1000 / 30000 |
| 31 | | 05'26" (+01'36") | 1000 / 31000 |
| 32 | | 05'21" (+01'31") | 1000 / 32000 |
| 33 | | 04'51" (+01'01") | 1000 / 33000 |
| 34 | | 04'55" (+01'05") | 1000 / 34000 |
| 35 | | 05'04" (+01'14") | 1000 / 35000 |
| 36 | | 05'08" (+01'18") | 1000 / 36000 |
| 37 | | 04'46" (+00'56") | 1000 / 37000 |
| 38 | | 04'47" (+00'57") | 1000 / 38000 |
| 39 | | 05'17" (+01'27") | 1000 / 39000 |
| 40 | | 05'09" (+01'19") | 1000 / 40000 |
| 41 | | 05'26" (+01'36") | 1000 / 41000 |
| 42 | | 05'37" (+01'47") | 1000 / 42000 |
| 43 | | 04'51" (+01'01") | 240 / 42240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 284.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'22" | 00:08'12" |
| 3 | 04'31" | 00:12'43" |
| 4 | 04'07" | 00:16'50" |
| 5 | 04'48" | 00:21'38" |
| 6 | 05'45" | 00:27'23" |
| 7 | 04'35" | 00:31'58" |
| 8 | 04'28" | 00:36'26" |
| 9 | 04'39" | 00:41'05" |
| 10 | 04'45" | 00:45'50" |
| 11 | 04'51" | 00:50'41" |
| 12 | 04'07" | 00:54'48" |
| 13 | 04'18" | 00:59'06" |
| 14 | 04'28" | 01:03'34" |
| 15 | 04'42" | 01:08'16" |
| 16 | 04'14" | 01:12'30" |
| 17 | 04'00" | 01:16'30" |
| 18 | 04'22" | 01:20'52" |
| 19 | 04'49" | 01:25'41" |
| 20 | 04'27" | 01:30'08" |
| 21 | 04'56" | 01:35'04" |
| 22 | 04'33" | 01:39'37" |
| 23 | 04'53" | 01:44'30" |
| 24 | 04'58" | 01:49'28" |
| 25 | 04'40" | 01:54'08" |
| 26 | 05'30" | 01:59'38" |
| 27 | 06'39" | 02:06'17" |
| 28 | 05'10" | 02:11'27" |
| 29 | 04'57" | 02:16'24" |
| 30 | 05'25" | 02:21'49" |
| 31 | 05'26" | 02:27'15" |
| 32 | 05'22" | 02:32'37" |
| 33 | 04'51" | 02:37'28" |
| 34 | 04'55" | 02:42'23" |
| 35 | 05'05" | 02:47'28" |
| 36 | 05'08" | 02:52'36" |
| 37 | 04'47" | 02:57'23" |
| 38 | 04'47" | 03:02'10" |
| 39 | 05'18" | 03:07'28" |
| 40 | 05'10" | 03:12'38" |
| 41 | 05'26" | 03:18'04" |
| 42 | 05'38" | 03:23'42" |
| 42.2 | 04'51" | 03:24'52" |
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