18.1 km | 01:40:26 | 05:32/km日期: 2021-12-12 06:55 - 平均心率: 153 - 卡路里: 1007 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'56" / 05'45" / 05'38" / 05'42" / 05'26" / 07'22" / 05'37" / 05'33" / 05'32" / 05'29" / 06'34" / 05'29" / 05'29" / 05'30" / 05'24" / 16'25" / 05'20" / 05'19" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'36") | 1000 / 1000 |
| 2 | | 05'45" (+00'26") | 1000 / 2000 |
| 3 | | 05'38" (+00'19") | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 05'26" (+00'07") | 1000 / 5000 |
| 6 | | 05'47" (+00'28") | 1000 / 6000 |
| 7 | | 05'36" (+00'17") | 1000 / 7000 |
| 8 | | 05'34" (+00'15") | 1000 / 8000 |
| 9 | | 05'31" (+00'12") | 1000 / 9000 |
| 10 | | 05'28" (+00'09") | 1000 / 10000 |
| 11 | | 05'28" (+00'09") | 1000 / 11000 |
| 12 | | 05'28" (+00'09") | 1000 / 12000 |
| 13 | | 05'27" (+00'08") | 1000 / 13000 |
| 14 | | 05'30" (+00'11") | 1000 / 14000 |
| 15 | | 05'23" (+00'04") | 1000 / 15000 |
| 16 | | 05'28" (+00'09") | 1000 / 16000 |
| 17 | | 05'20" (+00'01") | 1000 / 17000 |
| 18 | | 05'19" | 1000 / 18000 |
| 19 | | 05'03" | 114 / 18114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 119.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 05'38" | 00:17'19" |
| 4 | 05'42" | 00:23'01" |
| 5 | 05'26" | 00:28'27" |
| 6 | 07'22" | 00:35'49" |
| 7 | 05'37" | 00:41'26" |
| 8 | 05'33" | 00:46'59" |
| 9 | 05'32" | 00:52'31" |
| 10 | 05'29" | 00:58'00" |
| 11 | 06'34" | 01:04'34" |
| 12 | 05'29" | 01:10'03" |
| 13 | 05'29" | 01:15'32" |
| 14 | 05'30" | 01:21'02" |
| 15 | 05'24" | 01:26'26" |
| 16 | 16'25" | 01:42'51" |
| 17 | 05'20" | 01:48'11" |
| 18 | 05'19" | 01:53'30" |
| 18.1 | 05'13" | 01:54'06" |
留言 
展開計圈分析
