12.0 km | 01:19:38 | 06:36/km日期: 2021-12-12 06:38 - 總爬升: 160 m - 平均心率: 172 - 卡路里: 698 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'34" / 06'46" / 06'37" / 06'41" / 06'38" / 06'25" / 10'35" / 06'39" / 06'45" / 06'42" / 06'31" / 06'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'19") | 1000 / 1000 |
| 2 | | 06'46" (+00'32") | 1000 / 2000 |
| 3 | | 06'36" (+00'22") | 1000 / 3000 |
| 4 | | 06'41" (+00'27") | 1000 / 4000 |
| 5 | | 06'37" (+00'23") | 1000 / 5000 |
| 6 | | 06'25" (+00'11") | 1000 / 6000 |
| 7 | | 06'52" (+00'38") | 1000 / 7000 |
| 8 | | 06'38" (+00'24") | 1000 / 8000 |
| 9 | | 06'44" (+00'30") | 1000 / 9000 |
| 10 | | 06'41" (+00'27") | 1000 / 10000 |
| 11 | | 06'31" (+00'17") | 1000 / 11000 |
| 12 | | 06'14" | 1000 / 12000 |
| 13 | | 05'33" | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 78.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'46" | 00:13'20" |
| 3 | 06'37" | 00:19'57" |
| 4 | 06'41" | 00:26'38" |
| 5 | 06'38" | 00:33'16" |
| 6 | 06'25" | 00:39'41" |
| 7 | 10'35" | 00:50'16" |
| 8 | 06'39" | 00:56'55" |
| 9 | 06'45" | 01:03'40" |
| 10 | 06'42" | 01:10'22" |
| 11 | 06'31" | 01:16'53" |
| 12 | 06'15" | 01:23'08" |
| 12.0 | 05'42" | 01:23'22" |
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