10.9 km | 01:07:32 | 06:12/km日期: 2021-12-14 19:14 - 平均心率: 170 - 卡路里: 581 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 12'16" / 06'02" / 06'17" / 06'18" / 06'06" / 05'59" / 05'52" / 05'51" / 06'00" / 05'53" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+02'12") | 1000 / 1000 |
2 | | 06'01" (+00'10") | 1000 / 2000 |
3 | | 06'17" (+00'26") | 1000 / 3000 |
4 | | 06'17" (+00'26") | 1000 / 4000 |
5 | | 06'05" (+00'14") | 1000 / 5000 |
6 | | 05'59" (+00'08") | 1000 / 6000 |
7 | | 05'51" | 1000 / 7000 |
8 | | 05'51" | 1000 / 8000 |
9 | | 05'59" (+00'08") | 1000 / 9000 |
10 | | 05'53" (+00'02") | 1000 / 10000 |
11 | | 05'53" (+00'02") | 881 / 10881 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
145.20 km nike 小飛馬 累積 :
52.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'16" | 00:12'16" |
2 | 06'02" | 00:18'18" |
3 | 06'17" | 00:24'35" |
4 | 06'18" | 00:30'53" |
5 | 06'06" | 00:36'59" |
6 | 05'59" | 00:42'58" |
7 | 05'52" | 00:48'50" |
8 | 05'51" | 00:54'41" |
9 | 06'00" | 01:00'41" |
10 | 05'53" | 01:06'34" |
10.9 | 05'53" | 01:11'46" |