25.2 km | 03:02:09 | 07:13/km日期: 2021-12-14 19:06 - 總爬升: 238 m - 平均心率: 150 - 卡路里: 1295 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 07'18" / 07'16" / 07'33" / 07'36" / 07'32" / 07'21" / 08'46" / 08'38" / 05'29" / 05'17" / 07'01" / 09'15" / 05'33" / 07'32" / 10'36" / 09'03" / 22'01" / 10'15" / 07'24" / 06'54" / 05'49" / 06'55" / 06'40" / 07'32" / 07'37" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'00") | 1000 / 1000 |
| 2 | | 07'16" (+01'59") | 1000 / 2000 |
| 3 | | 07'33" (+02'16") | 1000 / 3000 |
| 4 | | 07'35" (+02'18") | 1000 / 4000 |
| 5 | | 07'32" (+02'15") | 1000 / 5000 |
| 6 | | 07'20" (+02'03") | 1000 / 6000 |
| 7 | | 08'46" (+03'29") | 1000 / 7000 |
| 8 | | 08'37" (+03'20") | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 07'00" (+01'43") | 1000 / 11000 |
| 12 | | 06'41" (+01'24") | 1000 / 12000 |
| 13 | | 05'32" (+00'15") | 1000 / 13000 |
| 14 | | 05'47" (+00'30") | 1000 / 14000 |
| 15 | | 07'10" (+01'53") | 1000 / 15000 |
| 16 | | 09'02" (+03'45") | 1000 / 16000 |
| 17 | | 08'08" (+02'51") | 1000 / 17000 |
| 18 | | 08'54" (+03'37") | 1000 / 18000 |
| 19 | | 07'24" (+02'07") | 1000 / 19000 |
| 20 | | 06'53" (+01'36") | 1000 / 20000 |
| 21 | | 05'49" (+00'32") | 1000 / 21000 |
| 22 | | 06'55" (+01'38") | 1000 / 22000 |
| 23 | | 06'39" (+01'22") | 1000 / 23000 |
| 24 | | 07'32" (+02'15") | 1000 / 24000 |
| 25 | | 07'37" (+02'20") | 1000 / 25000 |
| 26 | | 09'55" (+04'38") | 223 / 25223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 52.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'16" | 00:14'34" |
| 3 | 07'33" | 00:22'07" |
| 4 | 07'36" | 00:29'43" |
| 5 | 07'32" | 00:37'15" |
| 6 | 07'21" | 00:44'36" |
| 7 | 08'46" | 00:53'22" |
| 8 | 08'38" | 01:02'00" |
| 9 | 05'29" | 01:07'29" |
| 10 | 05'17" | 01:12'46" |
| 11 | 07'01" | 01:19'47" |
| 12 | 09'15" | 01:29'02" |
| 13 | 05'33" | 01:34'35" |
| 14 | 07'32" | 01:42'07" |
| 15 | 10'36" | 01:52'43" |
| 16 | 09'03" | 02:01'46" |
| 17 | 22'01" | 02:23'47" |
| 18 | 10'15" | 02:34'02" |
| 19 | 07'24" | 02:41'26" |
| 20 | 06'54" | 02:48'20" |
| 21 | 05'49" | 02:54'09" |
| 22 | 06'55" | 03:01'04" |
| 23 | 06'40" | 03:07'44" |
| 24 | 07'32" | 03:15'16" |
| 25 | 07'37" | 03:22'53" |
| 25.2 | 09'55" | 03:25'06" |
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