18.1 km | 01:20:40 | 04:27/km日期: 2021-12-12 06:16 - 平均心率: 150 - 卡路里: 1084 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 04'51" / 04'43" / 04'37" / 04'26" / 04'24" / 04'28" / 04'45" / 04'24" / 04'32" / 04'21" / 04'20" / 04'42" / 04'41" / 04'28" / 04'29" / 04'22" / 04'05" / 03'58" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'54") | 1000 / 1000 |
| 2 | | 04'42" (+00'45") | 1000 / 2000 |
| 3 | | 04'37" (+00'40") | 1000 / 3000 |
| 4 | | 04'25" (+00'28") | 1000 / 4000 |
| 5 | | 04'24" (+00'27") | 1000 / 5000 |
| 6 | | 04'28" (+00'31") | 1000 / 6000 |
| 7 | | 04'43" (+00'46") | 1000 / 7000 |
| 8 | | 04'23" (+00'26") | 1000 / 8000 |
| 9 | | 04'32" (+00'35") | 1000 / 9000 |
| 10 | | 04'20" (+00'23") | 1000 / 10000 |
| 11 | | 04'20" (+00'23") | 1000 / 11000 |
| 12 | | 04'30" (+00'33") | 1000 / 12000 |
| 13 | | 04'41" (+00'44") | 1000 / 13000 |
| 14 | | 04'28" (+00'31") | 1000 / 14000 |
| 15 | | 04'28" (+00'31") | 1000 / 15000 |
| 16 | | 04'22" (+00'25") | 1000 / 16000 |
| 17 | | 04'04" (+00'07") | 1000 / 17000 |
| 18 | | 03'57" | 1000 / 18000 |
| 19 | | 03'45" | 66 / 18066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 318.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'43" | 00:09'34" |
| 3 | 04'37" | 00:14'11" |
| 4 | 04'26" | 00:18'37" |
| 5 | 04'24" | 00:23'01" |
| 6 | 04'28" | 00:27'29" |
| 7 | 04'45" | 00:32'14" |
| 8 | 04'24" | 00:36'38" |
| 9 | 04'32" | 00:41'10" |
| 10 | 04'21" | 00:45'31" |
| 11 | 04'20" | 00:49'51" |
| 12 | 04'42" | 00:54'33" |
| 13 | 04'41" | 00:59'14" |
| 14 | 04'28" | 01:03'42" |
| 15 | 04'29" | 01:08'11" |
| 16 | 04'22" | 01:12'33" |
| 17 | 04'05" | 01:16'38" |
| 18 | 03'58" | 01:20'36" |
| 18.1 | 03'46" | 01:20'51" |
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