10.3 km | 01:29:36 | 08:44/km日期: 2021-12-12 18:14 - 平均心率: 143 - 卡路里: 623 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 09'19" / 08'30" / 08'40" / 08'34" / 08'45" / 09'10" / 08'34" / 08'18" / 08'34" / 08'55" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+01'00") | 1000 / 1000 |
| 2 | | 08'30" (+00'13") | 1000 / 2000 |
| 3 | | 08'39" (+00'22") | 1000 / 3000 |
| 4 | | 08'34" (+00'17") | 1000 / 4000 |
| 5 | | 08'44" (+00'27") | 1000 / 5000 |
| 6 | | 09'10" (+00'53") | 1000 / 6000 |
| 7 | | 08'33" (+00'16") | 1000 / 7000 |
| 8 | | 08'17" | 1000 / 8000 |
| 9 | | 08'33" (+00'16") | 1000 / 9000 |
| 10 | | 08'55" (+00'38") | 1000 / 10000 |
| 11 | | 08'57" (+00'40") | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 180.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 08'30" | 00:17'49" |
| 3 | 08'40" | 00:26'29" |
| 4 | 08'34" | 00:35'03" |
| 5 | 08'45" | 00:43'48" |
| 6 | 09'10" | 00:52'58" |
| 7 | 08'34" | 01:01'32" |
| 8 | 08'18" | 01:09'50" |
| 9 | 08'34" | 01:18'24" |
| 10 | 08'55" | 01:27'19" |
| 10.3 | 08'58" | 01:29'38" |
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