10.3 km | 00:59:44 | 05:47/km日期: 2021-12-11 19:45 - 平均心率: 162 - 卡路里: 684 Cal - 平均步頻: 180
Pace: 06'17" / 06'12" / 05'56" / 05'59" / 06'13" / 06'03" / 05'21" / 05'23" / 05'21" / 05'16" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'03") | 1000 / 1000 |
| 2 | | 06'06" (+00'52") | 608 / 1608 |
| 3 | | 05'57" (+00'43") | 1000 / 2608 |
| 4 | | 06'01" (+00'47") | 670 / 3278 |
| 5 | | 05'54" (+00'40") | 338 / 3617 |
| 6 | | 06'16" (+01'02") | 1000 / 4617 |
| 7 | | 06'00" (+00'46") | 286 / 4903 |
| 8 | | 06'11" (+00'57") | 242 / 5146 |
| 9 | | 05'54" (+00'40") | 1000 / 6146 |
| 10 | | 05'22" (+00'08") | 389 / 6536 |
| 11 | | 05'29" (+00'15") | 273 / 6809 |
| 12 | | 05'14" | 952 / 7761 |
| 13 | | 05'28" (+00'14") | 1000 / 8761 |
| 14 | | 05'14" | 1000 / 9761 |
| 15 | | 05'22" (+00'08") | 562 / 10324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 259.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'12" | 00:12'29" |
| 3 | 05'56" | 00:18'25" |
| 4 | 05'59" | 00:24'24" |
| 5 | 06'13" | 00:30'37" |
| 6 | 06'03" | 00:36'40" |
| 7 | 05'21" | 00:42'01" |
| 8 | 05'23" | 00:47'24" |
| 9 | 05'21" | 00:52'45" |
| 10 | 05'16" | 00:58'01" |
| 10.3 | 05'20" | 00:59'45" |
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