39.2 km | 05:17:03 | 08:05/km日期: 2021-12-19 06:35 - 平均心率: 150 - 卡路里: 2626 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'35" / 06'36" / 06'42" / 06'43" / 07'14" / 06'47" / 06'56" / 06'54" / 06'48" / 06'56" / 06'51" / 06'57" / 07'00" / 06'57" / 06'53" / 06'53" / 07'05" / 07'35" / 07'39" / 07'31" / 08'43" / 08'09" / 08'19" / 08'58" / 08'42" / 08'31" / 07'41" / 08'28" / 08'31" / 08'21" / 09'20" / 08'46" / 09'46" / 10'05" / 10'05" / 10'09" / 10'39" / 11'13" / 11'10" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'36" (+00'01") | 1000 / 2000 |
| 3 | | 06'42" (+00'07") | 1000 / 3000 |
| 4 | | 06'43" (+00'08") | 1000 / 4000 |
| 5 | | 07'13" (+00'38") | 1000 / 5000 |
| 6 | | 06'46" (+00'11") | 1000 / 6000 |
| 7 | | 06'55" (+00'20") | 1000 / 7000 |
| 8 | | 06'54" (+00'19") | 1000 / 8000 |
| 9 | | 06'47" (+00'12") | 1000 / 9000 |
| 10 | | 06'56" (+00'21") | 1000 / 10000 |
| 11 | | 06'50" (+00'15") | 1000 / 11000 |
| 12 | | 06'57" (+00'22") | 1000 / 12000 |
| 13 | | 07'00" (+00'25") | 1000 / 13000 |
| 14 | | 06'56" (+00'21") | 1000 / 14000 |
| 15 | | 06'52" (+00'17") | 1000 / 15000 |
| 16 | | 06'53" (+00'18") | 1000 / 16000 |
| 17 | | 07'04" (+00'29") | 1000 / 17000 |
| 18 | | 07'34" (+00'59") | 1000 / 18000 |
| 19 | | 07'38" (+01'03") | 1000 / 19000 |
| 20 | | 07'31" (+00'56") | 1000 / 20000 |
| 21 | | 08'43" (+02'08") | 1000 / 21000 |
| 22 | | 08'09" (+01'34") | 1000 / 22000 |
| 23 | | 08'19" (+01'44") | 1000 / 23000 |
| 24 | | 08'57" (+02'22") | 1000 / 24000 |
| 25 | | 08'41" (+02'06") | 1000 / 25000 |
| 26 | | 08'30" (+01'55") | 1000 / 26000 |
| 27 | | 07'41" (+01'06") | 1000 / 27000 |
| 28 | | 08'27" (+01'52") | 1000 / 28000 |
| 29 | | 08'31" (+01'56") | 1000 / 29000 |
| 30 | | 08'20" (+01'45") | 1000 / 30000 |
| 31 | | 09'20" (+02'45") | 1000 / 31000 |
| 32 | | 08'45" (+02'10") | 1000 / 32000 |
| 33 | | 09'45" (+03'10") | 1000 / 33000 |
| 34 | | 10'04" (+03'29") | 1000 / 34000 |
| 35 | | 10'05" (+03'30") | 1000 / 35000 |
| 36 | | 10'08" (+03'33") | 1000 / 36000 |
| 37 | | 10'38" (+04'03") | 1000 / 37000 |
| 38 | | 11'13" (+04'38") | 1000 / 38000 |
| 39 | | 11'09" (+04'34") | 1000 / 39000 |
| 40 | | 11'18" (+04'43") | 170 / 39170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
75.19 km 
Adidas adizero Boston 6 累積 :
126.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'36" | 00:13'11" |
| 3 | 06'42" | 00:19'53" |
| 4 | 06'43" | 00:26'36" |
| 5 | 07'14" | 00:33'50" |
| 6 | 06'47" | 00:40'37" |
| 7 | 06'56" | 00:47'33" |
| 8 | 06'54" | 00:54'27" |
| 9 | 06'48" | 01:01'15" |
| 10 | 06'56" | 01:08'11" |
| 11 | 06'51" | 01:15'02" |
| 12 | 06'57" | 01:21'59" |
| 13 | 07'00" | 01:28'59" |
| 14 | 06'57" | 01:35'56" |
| 15 | 06'53" | 01:42'49" |
| 16 | 06'53" | 01:49'42" |
| 17 | 07'05" | 01:56'47" |
| 18 | 07'35" | 02:04'22" |
| 19 | 07'39" | 02:12'01" |
| 20 | 07'31" | 02:19'32" |
| 21 | 08'43" | 02:28'15" |
| 22 | 08'09" | 02:36'24" |
| 23 | 08'19" | 02:44'43" |
| 24 | 08'58" | 02:53'41" |
| 25 | 08'42" | 03:02'23" |
| 26 | 08'31" | 03:10'54" |
| 27 | 07'41" | 03:18'35" |
| 28 | 08'28" | 03:27'03" |
| 29 | 08'31" | 03:35'34" |
| 30 | 08'21" | 03:43'55" |
| 31 | 09'20" | 03:53'15" |
| 32 | 08'46" | 04:02'01" |
| 33 | 09'46" | 04:11'47" |
| 34 | 10'05" | 04:21'52" |
| 35 | 10'05" | 04:31'57" |
| 36 | 10'09" | 04:42'06" |
| 37 | 10'39" | 04:52'45" |
| 38 | 11'13" | 05:03'58" |
| 39 | 11'10" | 05:15'08" |
| 39.2 | 11'15" | 05:17'03" |
1853.6 km | 
6654.1 km
留言 
展開計圈分析
