19.5 km | 01:46:14 | 05:27/km日期: 2021-12-14 19:09 - 平均心率: 141 - 卡路里: 916 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'37" / 05'33" / 05'16" / 05'24" / 05'18" / 05'19" / 05'24" / 05'16" / 05'23" / 05'17" / 05'21" / 05'31" / 05'21" / 05'20" / 05'33" / 05'23" / 10'28" / 00'56" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'29") | 1000 / 1000 |
| 2 | | 05'32" (+00'24") | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'24" (+00'16") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'16" (+00'08") | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 1000 / 11000 |
| 12 | | 05'31" (+00'23") | 1000 / 12000 |
| 13 | | 05'20" (+00'12") | 1000 / 13000 |
| 14 | | 05'20" (+00'12") | 1000 / 14000 |
| 15 | | 05'32" (+00'24") | 1000 / 15000 |
| 16 | | 05'23" (+00'15") | 1000 / 16000 |
| 17 | | 05'39" (+00'31") | 1000 / 17000 |
| 18 | | 05'43" (+00'35") | 1000 / 18000 |
| 19 | | 05'08" | 1000 / 19000 |
| 20 | | 05'08" | 476 / 19476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
250.06 km 
母子鱷魚 軍綠 累積 :
1902.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'33" | 00:12'10" |
| 3 | 05'16" | 00:17'26" |
| 4 | 05'24" | 00:22'50" |
| 5 | 05'18" | 00:28'08" |
| 6 | 05'19" | 00:33'27" |
| 7 | 05'24" | 00:38'51" |
| 8 | 05'16" | 00:44'07" |
| 9 | 05'23" | 00:49'30" |
| 10 | 05'17" | 00:54'47" |
| 11 | 05'21" | 01:00'08" |
| 12 | 05'31" | 01:05'39" |
| 13 | 05'21" | 01:11'00" |
| 14 | 05'20" | 01:16'20" |
| 15 | 05'33" | 01:21'53" |
| 16 | 05'23" | 01:27'16" |
| 17 | 10'28" | 01:37'44" |
| 18 | 00'56" | 01:38'40" |
| 19.5 | 02'04" | 01:41'44" |
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